When playing tennis, the landing point may be located in any corner of the court, and you must run back and forth to hit the ball. Because the tennis racket itself has a certain weight, it needs a lot of action and strength. Even if it is a low-intensity pull, the muscles of the whole body will be fully exercised. For children, tennis is also a very recommended sport. Compared with badminton, tennis can train endurance better.
2. Improve activity
In professional competitions, we often see players bounce in place before hitting the ball. In order to hit tennis accurately, players must always pay attention to the trajectory of the incoming ball, adjust their pace and be ready to move in any direction at any time. Running and sports stimulate muscle activity, make bones more flexible, and then improve the speed and flexibility of limbs.
3. Shape your body
The figure of many excellent tennis players, such as Tim, proves that tennis helps to shape and maintain a good figure. Playing tennis often helps to maintain a relatively ideal slim figure and just the right muscles. Playing tennis for half an hour can consume 220 calories. Regular exercise can promote the burning of fat and calories and improve the metabolism of the body. So stick to it for a long time, and you will find that your body lines are slowly changing.
4. Promote brain development
People who play tennis well often don't have too bad IQ. Researchers from Southern Connecticut State University and the University of Illinois have confirmed that in order to make quick and accurate judgments in the game, players need to be always vigilant and become more strategic, which promotes the establishment of new connections between brain neurons and is of great benefit to the long-term development of the brain.
5. Reduce the risk of death
Scientists analyzed and compared the advantages and disadvantages of different sports, and found that for people of any age, if they play tennis or badminton for a long time, the risk of death is nearly 50% lower than that of people without exercise habits. From this perspective, taking tennis as a hobby is also a good way to prolong life. Although this conclusion is not conclusive, the researchers found that running and football are not as effective as tennis in promoting health.
6. Reduce the risk of cardiovascular diseases.
Tennis is a sport with a lot of exercise, which can keep the respiratory system unobstructed and prevent the accumulation of harmful cholesterol in the body, which is a major cause of cardiovascular diseases. Therefore, playing tennis can significantly reduce the risk of cardiovascular disease. When the fat layer is kept at a reasonable level, the rapid movement of all parts of the body is helpful to improve the health of the human heart. By adjusting the fat layer covering important organs, the efficiency of blood supply from the heart to different parts of the body can be improved, thus preventing various heart diseases.
7. Reduce the risk of diabetes.
Playing tennis can consume unhealthy excess fat in the human body, and the risk of diabetes is greatly reduced. In fact, for diabetics themselves, playing tennis is also very helpful to their health.
8. Reduce the risk of osteoporosis.
Cultivating the habit of playing tennis can improve and maintain the health of bones and increase the density of bones. In the long run, playing tennis regularly can reduce the risk of osteoporosis. According to the data of the National Institutes of Health (NIH), human bone mineral density reached its peak around the age of 30, and then began to decline gradually. Through regular exercise, people are expected to reach this bone density before the age of 30, and subsequent exercise will help reduce the loss of density.