How much is the postpartum yoga class?
Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
Yoga is like jujitsu or gymnastics yoga, and it is completely different from jujitsu, gymnastics and dance. Gymnastics, jujitsu and dance are mainly performed, while the purpose of yoga practice is to carry out comprehensive exercises from three aspects: body, mind and spirit. In this process, it needs the cooperation of posture, breathing, meditation, relaxation and other skills, with the aim of complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is far from perfect.
Matters needing attention in postpartum yoga weight loss
1, don't practice at home.
Because if postpartum yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
2. Don't warm up by doing aerobic exercise.
Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga, which is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains.
3, should not exceed the physical limit.
You should make a questionnaire for yourself after each postpartum yoga exercise, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best healthy weight loss effect.