Your question is.

What are we at ordinary times

To lose weight?

First of all, 1 point must be paid attention to ideologically.

Excess fat not only affects the body and image,

Even affect the body,

This is a very important concept.

Before that, it is necessary to make a strict plan.

And abide by the implementation.

First of all, it must be understood,

Energy intake is greater than energy consumption.

Energy will be stored.

, forming fat.

So I only eat two meals a day,

No dinner.

Secondly, make an exercise plan according to your physical condition.

Not too big or too small.

As long as it is strictly enforced for a period of time,

The weight will naturally come down.

Finally, try to avoid using those high-calorie foods.

High protein,

High fat food.

I wish you success in losing weight.