My arrangement is this: in the morning, I jump rope and play badminton with my classmates. We also play tennis, walk and ride bicycles together. If you have a partner to lose weight, let's do it together It's better for you to lose weight. We exercise for about an hour and a half every morning. Then go home and take a bath. When we exercise, we also wrap it in plastic wrap and apply slimming cream. )

We all drink honey water or light salt water in the morning. We went to a fast food restaurant to have porridge, an egg and some side dishes for breakfast. We also eat a healthier breakfast. For lunch, most of us eat vegetables, fish, and then a bowl of rice (starch). After all, we can't stand it for long. In the evening, most of us eat fruits and vegetables.

Drink 8 glasses of water every day for about a month and a half. I successfully lost weight to 108 kg. Although I am not very thin, I am still very well-proportioned. But my classmate didn't insist on it, so her effect was not as good as mine. She only lost 12kg.