1 spinach and orange yogurt juice materials: spinach 100g, orange 150g, skim yogurt 100ml, and appropriate amount of honey;

Practice: 1. Wash spinach, blanch with cold water and cut into small pieces; Peel and cut oranges into pieces, and cut them into small pieces. 2. Put the above materials and yogurt into a blender and mix evenly. After beating, add honey and stir well.

Efficacy: Spinach+orange+yogurt = prevent constipation, beauty beauty, eliminate fatigue, and contribute to postpartum recovery.

2 Spinach juice material: 50 grams of spinach, pineapple 100 grams (peeled), 200 grams of papaya, apple 100 grams, and appropriate amount of rock sugar;

Practice: 1. Cleaning apples and pawpaw, peeling, removing cores or seeds, and cutting into small pieces; Cut the pineapple into small pieces, soak it in salt water for about 15 minutes, take it out and rinse it; Wash the spinach, blanch it, let it cool and cut it into small pieces. 2. Put the above ingredients into a juicer, add a proper amount of drinking water and stir well. After the juice is poured out, add rock sugar and mix well.

Efficacy: Spinach is rich in iron and folic acid, which is the most needed nutrient for new mothers. Pineapple, papaya and apple are rich in vitamin C, which helps to absorb iron.

3 papaya banana beverage material: papaya 200 g, banana 100 g;

Practice: 1. Peel papaya, remove seeds and cut into small pieces; Peel the banana and cut it into small pieces. 2. Put the above raw materials into a blender and add a proper amount of drinking water to stir.

Efficacy: chymosin rich in papaya can promote lactation and promote maternal milk secretion. Bananas contain dietary fiber and iron, which can relax bowels, replenish blood, and prevent postpartum constipation and postpartum anemia.

4 lotus root chinese cabbage juice material: lotus root 150g, Chinese cabbage 100g, and appropriate amount of honey;

Practice: 1. Peel lotus root, wash and cut into small pieces; Wash the cabbage and cut it into small pieces. 2. Put lotus root and cabbage into a blender, add a proper amount of drinking water and stir, then add honey.

Efficacy: Lotus root can dissolve blood and eliminate blood stasis accumulated in maternal abdomen; Cabbage is rich in water and vitamins, which can promote metabolism and help eliminate toxins in maternal bodies.