Eat some light and digestible staple foods at night during weight loss: whole grains, fresh vegetable water, fresh fish and shrimp, preserved chicken and so on. To maintain a balanced diet, the body needs to avoid two situations: eating staple food in the later stage and eating too staple food in the later stage.

Staple food is an important source of carbohydrate for dinner. Eat staple food intermittently at the second breakfast to lower the body's blood sugar level. The body is hungry. When you eat, your body will spontaneously store energy. During weight loss, you should eat some staple foods in moderation.

On the other hand, it consumes less food at night, and the excess energy is not consumed in the form of fat, which will lead to obesity, deposit fat on the blood vessel wall and cause vascular diseases. Foods containing protein fat are easy to digest and affect sleep. The staple food in the evening should be moderately light.

Make diet more conducive to weight loss. Twelve baskets suggest eating less dinner and allowing staple food. Because you like staple food in every eating habit, choose clear porridge, moderate rice or pasta. The basic principle is light and digestible. Fresh vegetable water, fresh fish, shrimp and skin chicken are all wrong choices.

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