Five recipes for health care in the long summer 1 baked Sophora japonica cake.
Ingredients: 500g of Sophora japonica, egg 1 piece.
working methods
① Sophora japonica flowers control most of the water. Beat eggs, add pepper powder and refined salt, stir well, pour into Sophora japonica basin, and stir well;
(2) evenly spreading the flour into a basin, and mixing with Sophora japonica to form a thick paste;
(3) Add a little peanut oil into the pot, heat it, pour the prepared Sophora japonica paste into the pot, spread it evenly and fry it;
(4) When the lower floor can shake, turn it upside down and brand it on the other side;
⑤ Turn down the heat and bake both sides repeatedly until both sides are dark yellow. When the interior is cooked, serve it directly.
It has the effects of cooling blood, stopping bleeding, clearing liver and purging fire.
2 Spinach jiaozi
Ingredients: spinach 600g, white flour 350g, lean meat145g.
working methods
(1) Put the spinach into a juicer for juicing; Chop pork and add seasoning to make dumpling stuffing;
② Knead the flour and spinach juice evenly and roll them into dumpling skins;
(3) jiaozi, jiaozi.
Efficacy: nourishing blood and astringing yin.
3 steamed eggs with lotus root juice
Ingredients: lotus root 600g, eggs 1-2.
working methods
(1) juicing 600g fresh lotus root with a juicer, and taking the juice for later use;
② Take egg white, break it up with chopsticks, pour lotus root juice and mix well;
③ Add salt and lard, mix well, put into a steamer, and steam for about 15 minutes.
Has the effects of invigorating spleen, stimulating appetite, promoting fluid production and nourishing blood.
4 Carassius auratus Huangqi decoction
Ingredients: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
working methods
① Take the viscera of crucian carp, remove gills and wash; Wash and chop ginger and onion for later use;
② Slice Astragalus membranaceus, wrap it with gauze together with Fructus Aurantii, and tie the mouth tightly;
③ Put the medicine bag into the pot, add a proper amount of water to boil for about half an hour, and then cook the crucian carp together;
(4) When the fish is cooked, take out the medicine bag and add ginger, onion, refined salt and monosodium glutamate for seasoning.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
5 steamed fish with Sophora japonica
Ingredients: Sophora japonica 15g, 7 green onions, 20g purple garlic, 500g crucian carp or carp, ginger slices, salt and cooking wine.
working methods
① Wash the fish, remove scales, gills and viscera, and obliquely cut the fish body? 5 knives, put into the plate;
(2) Add onion, ginger, garlic, salt, cooking wine and water, and steam with slow fire for 20 minutes;
③ Add washed Sophora japonica, add a little monosodium glutamate and sesame oil, and serve.
Tonifying the middle energizer.