1, chrysanthemum tea

Patients with hypertension can drink chrysanthemum water at ordinary times, which can have a good effect of lowering blood pressure. It is best to choose chamomile, which will lower blood pressure better.

Use about 3 grams of chrysanthemum in boiling water every time, but be careful not to drink chrysanthemum tea on an empty stomach. You should drink chrysanthemum tea about two hours after lunch, which will have a good blood pressure lowering effect and will not affect the digestive function. You can also drink a cup of chrysanthemum tea about two hours before going to bed at night, which has a good blood pressure lowering effect.

2. hawthorn tea

I believe many people have eaten hawthorn, which has a good appetizing and digestion promoting effect. In fact, hawthorn is also beneficial to lowering blood pressure and blood sugar and dilating blood vessels. Therefore, it can be used to soak in water and drink hawthorn, which has a certain auxiliary therapeutic effect on hypertension. Just soak fresh hawthorn in clear water every day, and the use method is quite simple.

3. Sophora japonica tea

First of all, you should pick the flower buds from the locust tree, then wash them and dry them in the sun. Finally, you can soak some Sophora japonica in water, or you can buy some dried Sophora japonica directly from the drugstore to soak in water.

4. Lotus leaf scented tea

Hypertensive patients can usually drink lotus leaves in water, which can dilate blood vessels and clear away heat and toxic materials, especially obese hypertensive patients. Soaking lotus leaves with water at ordinary times can achieve the effect of losing weight and lowering blood pressure, killing two birds with one stone.

Extended data:

In addition to the four methods of lowering blood pressure by scented tea mentioned above, patients with high blood pressure can also take many dietotherapy methods to lower blood pressure. Usually, you can eat more green leafy vegetables and fruits, celery, tomatoes, cauliflower and other vegetables, as well as hawthorn and cucumber, which have a good blood pressure lowering effect.

If patients with hypertension want to keep their blood pressure stable, they must maintain a reasonable diet structure, pay attention to the balance of meat and vegetables, do not overeat, do not smoke or drink alcohol, have a light diet as much as possible, and drink more boiled water and scented tea.

People's Network-Hypertension is always unstable? Drinking four kinds of scented tea regularly can help you stabilize your blood pressure!