Exercise: 80 minutes /360 calories without oxygen.

I haven't updated my diet these days, but I have been exercising (see you at the end of the month? ) I weigh no less than a catty (to be honest, I'm a little anxious) but my waist is getting tighter and tighter.

It seems that I really need some strong medicine, eat less and exercise more, and sleep hungry. If you don't lower the scale, you will really doubt whether your method is correct. I told my coach that he would let me have an indulgent meal to break through the platform period, so I would have a big meal on weekends and weeks.

In addition, losing weight is very important. If you don't worry about losing the scale, anxiety will lead to an increase in cortisol, and you won't lose weight! So the best way is to eat less and exercise more, go to bed early, go to bed early and secrete leptin, and be happy. With a healthy diet, you will naturally lose weight! The chicken leg bibimbap at noon is really delicious, with various ingredients and high quality in protein. I feel very happy after eating it ~