1, preparation: Before you start practicing holding your breath, you need to make sure that you are in good health. If you have any respiratory diseases or other health problems, it is recommended to consult a doctor first. In addition, it is best to practice holding your breath in a safe environment to avoid unexpected situations. Please click to enter a picture description.
2, posture and breathing exercises: sit up straight, relax the shoulders and chest, gently touch the upper jaw with your tongue, then take a deep breath and exhale slowly. Slowly reduce the breathing interval and train your body's ability to hold your breath.
3. Lie on your back, relax, take a deep breath and exhale slowly. Then began to gradually extend the time to exhale, and gradually increase the time to hold your breath.
The benefits of practicing holding your breath
1, increase vital capacity: Holding your breath can enhance the capacity and elasticity of your lungs. By holding your breath, you can exercise the muscles of the lungs, increase the inspiratory and expiratory abilities of the lungs, and thus improve your vital capacity.
2, enhance cardiovascular function: breath-holding exercise can also enhance the function of the cardiovascular system. When you hold your breath, your body will increase your heart rate and blood pressure, which is a challenge to the cardiovascular system. Proper breath holding can enhance the adaptability of cardiovascular system and improve cardiovascular health.
3. Enhance cardiopulmonary endurance: Holding your breath requires great endurance and control. By holding your breath repeatedly, you can improve your endurance and control, and improve your overall cardiopulmonary function.
4. Improve blood circulation: Breathholding exercises can promote blood circulation. When you hold your breath, the oxygen supply decreases, and the body will increase the blood flow to meet the oxygen demand. This increase in blood circulation can improve the nutritional supply of all parts of the body and help maintain the health of the body.
5. Improve anxiety and stress: Breath-holding training helps to regulate breathing patterns and promote physical and psychological relaxation. When you concentrate and exhale slowly, you can reduce anxiety and stress and help you deal with stress and emotions better.