Endurance exercise also belongs to aerobic exercise, which is a long-distance, long-term and low-intensity exercise. Of course, you can lose weight and improve your figure. Limiting endless age, sex and physical strength, the effect of losing weight is higher than running and walking, but it also makes up for the lack of time and fixed exercise. Competitive sports are very powerful, similar to it, suitable for any group, but insist on playing every day! This is the same systematic exercise as running, walking and walking, so the whole body has the effect of losing weight. Strong weight loss can thin legs, thighs, tighten hips, flat abdomen, lower abdomen, diet, tighten waist and shape the whole body lines. The main parts of losing weight in competition are legs, hands and abdominal lines. It doesn't have relatively high strength muscles, and it doesn't have to have good cardiopulmonary function, such as long-distance running. As long as you persist in your competitive efforts, you can become a person with worm abdominal muscles.
Legs must adhere to a straight line, knees can not be bent, from one leg to the foot. When the heel touches, both hands don't have to worry. The body will change the initiative in a straight line. The body should be tilted or upright. They play on the swing together. One foot must land. Earlier, I started to reach the vertical posture until my legs arrived. With the cooperation of the shoulders of the legs and the trunk, it also rotates slightly along the longitudinal axis of the body to maintain the balance of the body and enhance the effect of the spear. When the arm swings, it is easy to hold the box in both hands and then swing before and after the physical examination. The forward swing generally does not exceed the center line of the body and the height does not exceed the next one. Elbows move slightly, and upper arms are similar to shoulders. In the competition, when the main body is vertical, the center of gravity is at the highest point. When supporting the feet, the center of gravity is at the lowest position, and the center of gravity is up and down. The change of body thought is not only related to racing technology, but also related to speed. It should be prevented from swinging from side to side.
In order to achieve both arms and breathing, the automatic swing of the arm is about: after putting the shot put, one shoulder waits; At the time point, the rebound force of the crutch stimulation force enters the body forward. Combine deep breathing, take the biggest step, be agile, and enter the table reduction. The faster the pace, the greater the temperature, but this is not to increase the number of steps. On the contrary, the best ending range should be gradual, with fewer steps and more effective weight loss. Over time, it is recommended to exercise every morning and evening. At the end of the game, the body is vertical, the mentality is at the highest point, the position is low, and the center of gravity is up and down. The change of body thought is not only related to racing technology, but also related to speed. It should be prevented from swinging from side to side.