Lose about 3 kilograms in 7 days.
But only if you are a lady.
After menstruation, the body just feels comfortable.
On the second day after menstruation! On the second day ~ If yesterday was over, it would be today!
Day 1: I feel a little sick, but I only eat one meal this day! If you really can't stand it, you can eat some fruit. But even if you are hungry all day, you will suffer.
If not, there is no need to plan to lose weight. If you are still strong, you can add some light exercise. .
The second day to the fourth day: I was hungry on the first day, so I can't be forced on this day. Eat three meals. But it is ok to eat less than 1.7 minutes. It needs to be supplemented
Money usually does more exercise. Aerobic exercise is the best. You can jog and so on. Stick to it for three days
The fifth day. As long as you don't eat too much, you have already seen the effect on the scale.
The sixth day to the seventh day; After seeing the effect, you can successfully reduce your food intake by about 3kg if you continue to reduce it.
I have experienced this myself, and it is very effective.
It should also be noted that you have to maintain some living habits after successful fat reduction, otherwise all the weight loss will be restored. .
Losing weight is a long-term thing. You can't give up halfway, and you can't eat and drink indiscriminately immediately after you have a certain effect.