The first type: slow diet.

This method is to reduce weight by slowing down the eating speed. Researchers believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center in the brain will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, it is often because he eats too much.

The second type: fruit and vegetable diet.

Eating more fruits and vegetables helps to lose weight, while meat can easily become fat and be stored in the body. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetables and fruits meal refers to mainly eating vegetables and fruits, completely or basically not eating cereals or meat, so as to greatly reduce the total calorie and fat intake of the meal.

The third type: aerobic exercise to lose weight.

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed.

The best exercise time is 7-8 pm.

In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss.

I support you, because I am on a diet now and have lost some weight. It's not obvious, but it's not easy to rebound, is it? So if you want to lose weight, don't worry. A watched pot never boils. . . Ha ha.

Tell you the inspirational quotes I secretly set for myself to lose weight. Losing weight is to give up the habit of overeating and quit, just like detoxification! ! ! Imagine that you are an addict, but now you want to get clean. If you can make up your mind to stop drug addiction, what's the difficulty of losing weight, right?

I've been holding on for half a month now, and I don't know how much I've lost, but my waist is a little smaller and my hands are a little smaller, because the strap was tight before I put on my watch, and now it's loose, hehe. Pants are a little loose, too.

But I want to make it clear that dieting without dinner is unacceptable. Even if it succeeds, it will rebound sharply and exercise a little. Jump, jump, move more if you have nothing to do. .

Also, the daily heat should be controlled at around 1000, at most 1500. Anyway, you have to promise to spend it, right? If it's really not good at night, eat fruit. Anyway, fruit is super low in calories. . If you see the effect, you can reward yourself occasionally.

By the way, it takes at least fourteen days to form a habit, really, but the first seven days are the hardest. Stick to the first seven days, and then endure for fourteen days, and the back will be much better! The effect will also come out. .

Well, that's all I have to say. It's all my real experience and words. But the effect varies from person to person, so I can't guarantee that these will be effective for everyone. . .

I'm also losing weight. Let's work together!

I'm waiting for good news. I wish you success in losing weight and becoming a beautiful woman.

What other slimming products are the most effective ways to slim down fruits?

1, pineapple belly to lose weight Have you ever heard anyone say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

2, apple belly weight loss As early as a few years ago, someone made a set of slimming for Apple, which also caused the craze of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

3. Girls who can't get out of the banana belly to lose weight will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great intestinal regulation, muscle strengthening, diuresis and soft stool function. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

4. Acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

5, tomato belly weight loss Strictly speaking, tomatoes should be classified as vegetables is correct! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.

6, kiwifruit abdominal weight loss kiwifruit (kiwifruit) rich in vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

7, lemon belly to lose weight Citric acid flavor is mainly citric acid, citric acid is an essential substance in the process of promoting calorie metabolism, but also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!