1. After running and jogging for 30 minutes, you start to burn fat. In the first 30 minutes, you mainly consume sugar, that is, carbohydrates and protein. After 30 minutes, the fat gradually participates in the combustion, which can make the fat gradually consume and decompose. Jogging is very suitable for weight loss, and it is best to stick to it for 45 minutes to 2 hours in order to achieve the goal of effective weight loss.

Running needs long-term persistence, and you will lose weight obviously in one month. It takes a long time to lose weight, and it needs long-term persistence, and it must be guaranteed for about 30-40 minutes every day. It will take about a month to see the effect. At the same time, we should also control the diet, eat less fat and a diet rich in sugar, and the combination of the two can have good results. Losing weight also varies from person to person, and not everyone has obvious effects.