In the general "army" of losing weight, stars are regarded as the "Depth Charge" of losing weight. As an actor, acting, action, sound and image are all part of the work. The camera will widen people, because you can still have a slim figure in front of the camera, and you can only lose weight desperately in private.
Yi Song is a young actor, pure and gorgeous, especially wearing cheongsam, which is even more graceful. Recently, I shared pictures on social networks, wearing a simple dress, revealing long and straight legs, especially a pair of calves without any fat.
Since playing the sad female agent Yu Manli in The Pretender, she has become popular on the Internet. Later, in Joy of Life, he was clever. "I'm right." Fan Ruoruo entered the public eye.
Because the head in the play is as thick as the waist, it is frequently searched, and it is worthy of the name "small waist essence". One survey found that the waist circumference was only 58cm, which was the same as Lei Jiayin's head and tail (without belittling him).
I participated in the recording of the program, and was told by the relevant work to "stop eating" at dinner because I was "too fat". Height1.68m, and then weighed 50kg. For ordinary people, she is really not fat. Let's just say that their definition of fat is different from that of ordinary people.
Yi Song publicly revealed her fitness methods, which can be summarized into three points. First, don't eat only one kind of food. Second, don't go on an excessive diet. Third, do more exercise.
Yi Song said that if you only eat meat one day, you will only eat vegetables the next day. Meat has a strong sense of fullness and is more resistant to hunger than vegetables. If you only eat vegetables during weight loss, you will soon be hungry and prone to overeating.
Suggestions for correct diet: vegetables: meat: carbohydrates =6:3: 1. Vegetables and meat are matched with each other. Meat can ensure satiety, and vegetables are low in calories, which can also promote gastrointestinal peristalsis and accelerate metabolic function.
Yi Song once made it clear that he should not go on a diet to lose weight. Dieting is to control the calorie intake at a very low level, which the body thinks is a short-term "fasting". In order to maintain life activities for a longer time, the body will automatically trigger an "emergency strategy" to secrete more insulin to store fat.
When a large amount of sugar is ingested, protein begins to decompose, resulting in serious loss of collagen, sallow complexion, hair loss, insomnia, especially in women, which may lead to abnormal physiological period and poor skin condition.
The reason why Song Yi has such a slim waist is that he is always active at home, and he also makes hula hoops at the waist when washing clothes to further reduce waist fat.
Exercise as much as possible at ordinary times, and there is no limit to the way you exercise, as long as you move. Running, swimming, playing ball, lifting dumbbells, doing yoga, etc.
To sum up, Yi Song's way to lose weight is not to go on a diet, but to have a richer diet. He usually urges himself to exercise more, even if he stands up and walks, it is better than sitting for a long time.