How much can postpartum yoga lose weight, and how long can postpartum yoga do in a day? Postpartum women will not be better than before pregnancy. After all, it is common for them to be out of shape after ten months of pregnancy and childbirth. Some mothers who love beauty after childbirth want to reduce some body fat through yoga. So how long can I do yoga after childbirth? What should I pay attention to when doing yoga after childbirth? Let's take a look at it next.

How long does postpartum yoga last for a day?

Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of surgical section or vulvar incision, and some joints are particularly vulnerable to injury, which will make the situation of cesarean section mothers more dangerous. Bian Xiao suggested that new mothers should give birth for at least 6 weeks, and then go to those weight-loss classes and do some aerobic fitness activities.

First, abdominal breathing:

1, kneeling, or sitting cross-legged on the mat, with straight spine;

2. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell;

3. When exhaling, slowly close the abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times.

Second, the shoulder arm:

1, inhale, open your feet, raise your arms horizontally in front of you, palms facing each other;

2. Exhale, bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing for 2-4 times;

3. Inhale, put your hands above your head, put your right arm palm on your back, and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat natural breathing for 2-4 times.

4. Repeat in the opposite direction.

Third, the abdomen:

1, lie on your back with your hands at your sides;

2. Exhale, bend your right leg, support your knees with your hands, and keep breathing naturally for 2-4 times;

3. Inspiratory reduction. Repeat in the opposite direction.

Fourth, the back:

1, the new mother must kneel down first. Then inhale, stretch your right leg backwards, look up and look straight ahead;

2. Bend your right knee, exhale, slowly retract your legs inward, lean on your chest, look down with your eyes, and the tip of your nose touches your knee;

3, reduction, and then repeat in the opposite direction.

Five, pelvis:

1, legs apart, kneeling. Then exhale, the upper body slowly leans back, hands and elbows touch the ground alternately, the head touches the ground, and the back touches the ground;

2. Slowly raise your arm over your head and keep your shoulder blades from leaving the ground. A new mother can put a cushion under her waist;

3. Exhale, restore your arms and slowly restore your upper body.

Can postpartum qi deficiency practice yoga?

Yoga moves pay more attention to softness and stretching. If you do postpartum yoga too early, it is easy to tear the wound and is not conducive to recovery. Especially for women who have caesarean section, the body will leave a knife edge, so we must wait for the knife edge to recover before exercising. In addition, premature postpartum yoga is easy to affect uterine rehabilitation, and may also cause massive bleeding. Long-term yoga exercise may also lead to surgical wounds, re-injury of vulvar incision and so on. Sit up straight, bend your left arm naturally and put it on your leg. Bend your right arm, palm up, and do parabolic movements for 3 to 5 times. Then put your right arm on your leg and make a throwing action with your left hand, which can be done five times a day, just like your right hand.

Sit up, take off your coat, loosen your belt, rub your hands together, then put your hands on your waist and rub your waist up and down until your waist feels hot. Rubbing the waist is actually a self-massage for the points of Mingmen, Shenshu, Qihaishu and Dachangshu at the waist. Most of these acupoints are related to the kidney. When rubbed to fever, it can play the role of dredging meridians, promoting qi and blood circulation, warming kidney and strengthening waist.

During childbirth, the maternal bones and muscles are wide open, the qi and blood are weak, the exterior and interior are deficient, and the pathogenic wind, cold and dampness invade inadvertently. Postpartum restorers use professional methods to dredge fourteen meridians. Cooperate with professional postpartum recovery instrument to reach the focus directly, and pull out the cold and dampness accumulated during pregnancy and daily life, which is often called "moon disease". When postpartum mother nursed back to health, give postpartum mother a lot of yang, promote blood circulation and improve resistance!