More and more obese patients appear, and losing weight has become something that many people need to do now. Almost every girl shouts to lose weight every day, but she doesn't take action. Losing weight is a long and arduous process, which requires our strong willpower. Some people think that you can lose weight by improving your diet without exercising. Is there a scientific basis? A reasonable diet does have an impact on our weight loss effect, but we can't achieve a good weight loss effect without exercise, so there is no scientific basis to prove that only a reasonable diet without exercise can achieve weight loss effect.

When it comes to losing weight, what everyone can think of most is exercise, followed by diet. Exercise is the most direct way to consume fat, and diet is the auxiliary role. Eating less spicy and greasy food can reduce fat intake. A reasonable and healthy diet can supplement nutrition and energy for our body while reducing fat intake, which only reduces the source of fat, but the fat in the human body has not decreased. This kind of weight loss effect is not obvious. Through the combination of aerobic exercise and anaerobic exercise, we can burn our fat faster. At the same time of reducing fat, we can keep in shape and exercise, so that our body fat can burn. Coupled with the attention on diet, the weight loss effect is better.

However, the effect of losing weight is not obvious in a day or two. Some people need a month to have obvious effects, while others need longer. Losing weight is something that we need to stick to every day and rely on our strong willpower to accomplish. Some people are lazy, give up halfway, and can't last a day or two, so losing weight is definitely unsuccessful.

The road to losing weight is destined to be a difficult and bumpy process. Only a reasonable diet without exercise will not have obvious weight loss effect. The biggest bane of fat is exercise. The consumption of exercise fat is increasing every day, so that we will become thinner and thinner. When you lose weight, the combination of diet and exercise is very effective.