Three meals should contain oil properly, but it is best to arrange breakfast or lunch and dinner without oil, because the body's operation will usually slow down after 19, which is not conducive to digestion.
Fat actually contains energy, which can provide calories for your body to consume. Obesity has many innate factors, and if you want to lose weight through fitness, you should always keep exercising, even after losing weight successfully. Because people's obesity is caused by the increase and accumulation of fat content in fat cells, no matter how it is reduced, it actually only reduces the fat content and does not kill the cells.
But supporting you to lose weight and obesity will cause hidden dangers to many diseases.
Three meals. That's it. Be sure not to take diet pills. The principle of diet pills is generally to accelerate metabolism and burn fat, but they all have side effects, such as numbness of hands and feet, dizziness and weakness, and most of them will rebound.
It is not recommended that you go to a professional gym at the beginning of fitness. You can start running outdoors first. After getting used to it, I started physical activity. Every day, you will add a lot, run step by step, first run a few hundred, and then gradually increase. If you live in a high-rise building, you can take the stairs every day, so it's best to walk for an hour.
Wait a while before going to the gym and working out with a professional fitness instructor.