Green tea: Green tea contains caffeine and antioxidants, which can help accelerate metabolism and fat burning.

Cold water: Drinking enough water can help the body eliminate toxins, maintain metabolism and reduce appetite.

Lemonade: Lemonade is rich in vitamin C, which can promote human metabolism, and citric acid can also promote digestion.

Coconut water: Coconut water is rich in electrolytes and natural sugar, which helps to restore physical strength and provide energy, but attention should be paid to controlling intake.

Vegetable juice: Vegetable juice is rich in fiber and vitamins, but also contains low sugar and fat, so it is a drink suitable for losing weight.

However, losing weight is not only achieved through drinks, but also through reasonable diet and moderate exercise to keep healthy and reduce fat. It is suggested to control diet and increase exercise while drinking the above drinks, so as to obtain better weight loss effect.