1 nourish the body. Supplementing nutrition and nourishing the body is an important function of rye, because rye can enrich the human body with plant protein and various amino acids, and it can also make the human body absorb a lot of carbohydrates and cellulose. It can increase human satiety, promote human metabolism, and improve the functions of various organs. Regular consumption of rye can improve people's physical fitness and relieve physical weakness.

2 improve immunity. People who eat more rye can absorb rich plant protein, various amino acids and even some vitamin C, which can accelerate the production of antibodies and promote the synthesis of immunoglobulin in human body. After they enter the human body, they can regulate the function of human immune system and enhance human disease resistance.

3 Vitamins, B, vitamin C, natural peptides and other nutrients contained in the brain-strengthening and intelligence-improving rye can directly act on the human brain, not only nourishing the brain nerves, but also promoting the regeneration of brain cells. It can improve human brain function and promote intellectual development. It is especially suitable for people who usually use their brains for a long time, and the effect of strengthening the brain and improving intelligence is particularly excellent.

Diet rye is a healthy food with low fat and calories. It contains a lot of unsaturated fatty acids and dietary fiber. When people use it, they can increase their satiety without absorbing too much calories. The dietary fiber contained in it can also accelerate intestinal peristalsis, clean up toxins and garbage in the intestines, promote human metabolism and prevent fat from accumulating in the body. Regular consumption can obviously reduce weight, slim down and prevent obesity.