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Practice of reducing fat chicken breast
The method of reducing fat chicken breast is as follows:

Ingredients: chicken breast 350g, spicy salad juice100ml.

Accessories: half a cucumber, a short piece of onion, 3 pieces of ginger, 4 pieces of onion and 5g of cooking wine.

1, prepare the required ingredients.

2. Wash the chicken breast and put it in a cold water pot. Add shallots, ginger slices and cooking wine at the same time.

3. After the fire is boiled, skim off the floating foam, turn to low heat, cover the pot and cook (about 15-20 minutes).

4. Shred cucumber and green onion.

5. After the chicken breast is cooked, remove it and soak it in cold water for 5 minutes (be sure to use boiled water or mineral water).

6. Take out the cooled chicken breast, drain the water and tear it into small filaments along the lines of the chicken.

7. Mix shredded chicken, shredded cucumber and shredded onion.

8. Pour in the spicy salad juice and mix well to serve.

9. finished product.