First, we must first define our position: clearly know where we need to lose weight. If you have a thick waist and a lot of meat on your stomach, you should focus on reducing these places. Carry out targeted exercise. Only when we are clear about our own shortcomings can we make plans.

Second, make a plan: write down the exercise you need to do every day on a piece of paper. It also includes what to eat every day and strictly control calorie intake. Then follow your own plan every day.

Third, persistence: I made a plan, but I didn't stick to it. Two days of fishing and three days of drying nets. It's useless. This way, even if you exercise, you will rebound if you don't insist.

Fourth, verification: I will measure my weight once a week or half a month. If you know what you are doing, you can change your plan according to the effect at that time.