Evidence: New research shows that adding capsaicin (a stimulating substance released by peppers) and green tea to your food list can reduce hunger and calorie intake when you implement a diet plan to lose weight.

How to deal with it: Because capsaicin stimulates your taste, it can prevent you from eating too much food, Riker said. Put more spicy peppers in salad and drink more cups of green tea every day, which will not only speed up metabolism, but also avoid excessive caffeine intake.

Substances that promote weight loss: vitamin D.

Evidence: Researchers at the University of Minnesota in the United States studied 38 overweight men and women and found that people who took more vitamin D lost more weight when they used a low-calorie diet to lose weight at the same time.

Countermeasures: ricoeur said that vitamin D can accelerate fat metabolism and needs more research and testing, but vitamin D is an important factor of health, including strengthening bone strength, maintaining heart health and preventing cancer, and its intake needs to be included in the daily diet plan.

Substance for promote weight loss: white tea

Evidence: According to a research report on nutrition and metabolism, white tea compounds may delay the growth of new fat cells and promote the decomposition of existing fat cells.

Countermeasures: White tea is safe to drink several times a day because of its low caffeine and antioxidant content. Ricoeur said that although more research is needed to confirm the weight-loss effect of white tea, if it can prevent the growth of fat cells, drinking white tea regularly will be beneficial to the prevention and treatment of diseases induced by waist fat accumulation.

You might as well add the above items to your diet.