Man is the strangest of all mammals-he has never been weaned as an adult.

But most of us, as adults, have already lacked the enzymes to decompose dairy products.

Dairy products are one of the foods that contribute the most to the increase of inflammation in the body. Inflammation can make people fat, and it is difficult to lose weight after getting fat.

Human beings have a great love for dairy products since birth. Breast milk is undoubtedly the healthiest food form for children.

Our physiology is born of human milk, so what about milk? There is no conclusion yet. In fact, human beings are the only mammals that still drink milk as adults.

Most people, including most non-Indians and Asians, cannot continue to secrete lactose-decomposing enzymes as they get older, and lactose-decomposing enzymes are needed to decompose dairy products, so there will be tolerance problems to dairy products in adulthood.

If you burp, burp or have bloating after eating dairy products, you may be sensitive to protein casein in milk.

Sensitive to dairy products is because the immune system mistakenly judges protein in dairy products as harmful substances. Therefore, allergic antibodies will be issued to defend the body, and this interaction will trigger a chemical reaction in the body, which will make people gain weight continuously.

The most serious reaction of milk allergy will cause allergic reaction, which develops very rapidly and may be potentially life-threatening.

Food allergy is considered as the biggest allergen besides drug allergy. People who suffer from asthma and are allergic to certain protein (such as casein) in food have a higher risk of death if they are exposed to allergens and have allergic reactions.

Symptoms such as oral swelling, chest pain, urticaria and dyspnea within a few minutes of ingesting milk all mean that allergic reactions may occur and you need to see an emergency department immediately.

Most people will not experience this terrible thing, but some people will feel depressed, fat and bloating after eating dairy products.

If milk makes you sneeze and growl, it may not be caused by casein, but may be allergic or sensitive to whey, which is another immune system overreaction caused by dairy products.

Some people may be allergic to both casein and whey. Generally speaking, whey protein is less allergic than casein. But whey may be a hidden enemy for people who react to drinking milk. Because whey is often made into dry whey powder and added to foods and health products that you never expected to contain dairy products.

There is another reason for various symptoms after eating dairy products, which may be lactose intolerance.

You may have friends who take digestive enzymes before drinking lactose-free milk or eating dairy products. This is because they are lactose intolerant, and their bodies lack enough enzymes to digest lactose, the main sugar in milk.

Lactose intolerance is usually lighter than casein or whey intolerance. If you can't fully digest lactose in dairy products, a fierce war will break out in your small intestine. This kind of war in your stomach usually happens after a certain age, and the symptoms include growling, bloating, abdominal discomfort, exhaust diarrhea, or gastroesophageal reflux.

So how do you know you have lactose intolerance?

You can ask a doctor to do a light breathing test, or a lactose tolerance test or a stool acidity test (generally applicable to infants).

It is worth mentioning that lactose intolerance has a genetic tendency.

Compared with human body's supplement and intake of protein, high-quality protein is eggs and seafood, fish, shrimp, chicken, duck, meat and so on. Protein in milk is not good enough to be absorbed.

On the contrary, because the body is intolerant of it, it causes other uncomfortable symptoms (inflammation) and obesity.

Some people say that drinking a glass of milk before going to bed will make you sleep better.

This is because milk contains l- tryptophan, which can be converted into a pleasant brain chemical -5- hydroxytryptamine and a sleep hormone-melatonin.

Milk also contains choline, which has a soothing effect.

Casein and casein in milk are easy to make people dependent and addicted. These two things in dairy products far exceed the amount needed by human beings, so they are more addictive.

If you are an adult and see this, don't you put down your milk and change it into boiled water?

Make it easy to lose weight. I am your slimming officer-familiar!