There are seven routines supplemented by three pulses and seven rounds and lotus power technology; From simple to difficult, from awareness to mind-watching, to breathing and mind-watching; Fully embody Zen in sports; Mind and body are in complete harmony.

Seven sets of movements from basic routines to advanced routines * * * Only the simplest one is shown here.

1. From the perspective of traditional Chinese medicine, 108 worship

If we look at 108 worship from the perspective of Chinese medicine, we will find that the movement principle of 108 worship is closely related to the basic principles of Chinese medicine. 108 Baigong is an exercise method that can perfectly interpret the theory of Chinese medicine.

Traditional Chinese medicine is a knowledge of understanding human body changes through natural changes and treating diseases through physical and mental harmony. On the contrary, western medicine only judges the disease through the symptoms of the body surface, and uses drugs or surgery to fight the disease. Simply put, the focus of western medicine is "treating diseases", while the focus of Chinese medicine is "treating diseases".

Based on anatomy, western medicine believes that diseases are caused by changes in a certain part of the body, so diseases are also named after the diseased part. If there is a heart problem, it is called heart disease, and if there is a joint problem, it is called arthritis. Western medicine mainly treats diseased parts.

Traditional Chinese medicine believes that people are an organic whole, and local diseases cannot be separated from the health of the whole body. If we can restore and strengthen the innate vitality and self-healing ability of the human body, we can restore health. Therefore, the doctor's treatment behavior can only be regarded as the initial intervention and adjustment of human recovery. Simply put, Chinese medicine believes that human diseases are not "cured" but "self-healing".

108 worship exercises, which achieve physical and mental health through traditional worship, are very similar to the theory of traditional Chinese medicine in principle, that is, proper whole-body exercise is used to pull tendons and bones, stimulate acupoints all over the body, and make the whole body qi and blood flow smoothly and balance. This kind of exercise can also make the mind stable, and then make the body's inherent immunity and natural healing ability reach the extreme, and finally prevent or cure diseases.

Also, 108 pays attention to physical and mental exercise, which can not only prevent and treat diseases, but also stimulate the internal vitality of the human body and maintain a healthy state. This is the same as the health concept of traditional Chinese medicine: physical and mental health is the real health.

Not only that, modern people who are overwhelmed by pressure can also get inner peace and strong will from this sport. With a strong body and a stable mind, what disease dares to peep at us?

In a word, every movement of 108 worship can reflect the health concept of traditional Chinese medicine. Below, the author uses the essence of Chinese medicine-meridian theory to explain the principle of 108 God worship movement.

2. 108 Worship is the best meridian exercise.

Recently, the word "meridian" seems to be particularly popular, appearing frequently in TV, radio, newspapers and health magazines. Meridian therapy is a kind of therapy that stimulates human meridians to make qi and blood smooth, thus achieving beauty or health care effects.

Meridian is the channel of qi and blood circulation in human body, also known as the channel of vitality. Meridians connect various tissues and organs through a unique organization and communication system, and dredge the inside and outside, up and down, inside and outside, left and right of the human body, thus making the human body an organic unity. Only when the meridians are unblocked can the human body become a complete organism. It can be said that meridians are the road of human life.

Each meridian is connected with an organic circulatory system through five internal organs (heart, liver, spleen, lung, kidney, gallbladder, small intestine, stomach, large intestine, bladder and triple energizer), which are the 12 meridians of the human body, namely the lung meridian of the hand Taiyin, the large intestine meridian of the hand Yangming, the stomach meridian of the foot Yangming, the spleen meridian of the foot Taiyin, the heart meridian of the hand Shaoyin and the hand Taiyang. Together with Ren and Du meridians in the midline of human body, it forms 14 meridians of human body. Meridian is a channel connecting the whole human body.

Only when the channels and collaterals are unobstructed and the qi and blood run smoothly can the body stay healthy. If the meridians are blocked, qi and blood can't run and stagnate in any part of the body, the body will be sick. 108 worship is to improve the flexibility of the whole body joints through repeated flexion and extension exercises, and at the same time stimulate the 14 meridians of the human body, thus achieving the effects of promoting blood circulation, strengthening the body and dredging the meridians. This coincides with the concept of health preservation in traditional Chinese medicine. Most of the diseases caused by stress, pollution, overwork and other reasons in our lives are the result of the obstruction of meridians and the immobility of qi and blood. 108 Sacrifice can just achieve the purpose of restoring health.

What effect can each action achieve?

Below, let's carefully analyze what effect each action can achieve. It is better to understand if you can think of actions while watching these contents.

108 Worship begins with crossing hands. In any religious and cultural circle, putting your hands together on your chest is a sign of respect and respect for each other. In this gesture of crossing hands, our hearts are in unprecedented peace, and our consciousness and body are open to the universe. Now, dear readers, please put down your mobile phones first, even for a minute. Please try. Close your eyes gently, take a deep breath and put your hands together. Can you feel the warm air flowing through your hands? Please feel it right away.

① Cross your hands.

From the point of view of Chinese medicine, the six meridians on the hands can be connected together when the hands are folded together. When hands are crossed, the meridians of lung, large intestine, heart, small intestine and triple energizer are connected with each other through palms. At this moment, we can feel the warm air flow, because the qi and blood in our body are circulating.

When the hands are crossed, properly stimulating the fire points such as Shaofu and Laogong points of both hands can play a role in regulating internal heat, calming the heart and calming the nerves. It can be seen from the clinical experiments that the middle-aged people are angry and have a bad temper, or the growing children are emotionally unstable, nervous and inattentive, which can be alleviated by 108.

② Hold your arms high.

Step two, stretch out your arms and hold them high. At this time, the six meridians of the hands and feet are in the position of maximum extension, and all the bones and muscles of our body are stretched. As the saying goes, "bones are human skeletons, and tendons are bundles of bones." Tendon contraction, joint adhesion, tendon stretching and joint opening. "108 This action of worshipping can stretch muscles and bones, lengthen limbs, make muscles firm, tendons elastic and bones strong, which is beneficial to our health and longevity.

This gesture of holding arms high can also open a door to the atmosphere in Shangdantian and let the gas in our body rush to the vast universe. This action is very similar to the diver's posture when he enters the water. It can mobilize the stagnant gas in our body and free us from the daily pressure and boredom.

Not only that, this posture can also stretch our spine, which has a unique effect on various chronic diseases caused by bad posture.

③ The waist, knees and legs are bent in turn.

Then lean forward and bend your waist, knees and legs in turn. These actions can stimulate the abdomen and treat palpitation, irritability, angina pectoris and other diseases caused by qi stagnation. In this process, it not only stimulates the six meridians of the foot and lower abdomen, but also stimulates the Ren-Du meridian in the center of the human body during bending and stretching.

The six meridians of the foot include the stomach meridian and the spleen meridian responsible for digestion; Bladder meridian and kidney meridian responsible for metabolism; The gallbladder meridian and the liver meridian are responsible for detoxification and elimination of qi. Bending and bending knees can fully stimulate the six meridians of the foot, and strengthen the digestive system, urinary system and detoxification function. Not only that, but also exercise the lower body and make the blood circulation of the whole body smoother.

Especially when kneeling, the feet are bent, and Yongquan point is stimulated at this time. In traditional Chinese medicine, Yongquan point is an acupuncture point with the function of reviving the dead. There is also the Bai Yin point on the thumb, which belongs to the spleen meridian and can also be stimulated, thus promoting the digestive function and making the human body full of vitality.

(4) get up after bowing.

The action of getting up after bowing down is the opposite action when bowing down, which re-stimulates the six meridians of hand, governor and foot.

3. 108 Worship is not an exercise that consumes physical strength, but an exercise that regulates qi and blood.

Some people think that doing 108 worship is too monotonous and boring. After doing it for a while, you will be tired and sweaty. In fact, 108 worship is a low-intensity aerobic exercise. Once you bow down in one breath, all your muscles and bones are stretched and your blood circulation is accelerated. In these seemingly monotonous and repetitive bows, the evil spirits in your body are excreted with the exhaled turbidity and sweat. The body is full of healthy qi and the blood circulation is smooth. Disease will not invade naturally, and you will live a long and healthy life. So 108 worship is not an exercise that consumes physical strength, but an exercise that regulates qi and blood.

108 worship is more effective than any other exercise for regulating qi and blood. Acupuncture and massage can stimulate local meridians and make blood circulation smooth, but they can't repeatedly stimulate the whole body meridians and regulate blood and make the whole body relaxed and full of strength like 108 worship exercises.

From Baihui point on the top of the head to Yongquan point on the sole of the foot and meridian points at the end of limbs, 108 worship can appropriately stimulate 36 1 points in the human body, dredge 14 meridians and drive away evil spirits, and 108 worship can also correct the bent spine and legs and feet.

In addition, during the worship of 108, the perfect breath of dantian was formed, and the pure breath of nature entered the body through Baihui, Yongquan and 84,000 pores, communicating with the whole body. Then the cold air of the kidney rises, refreshing the brain; The internal heat accumulated in the heart drops, warming hands and feet, which naturally leads to water rising and fire falling, and the heart and kidney intersect. In the end, it can dispel and remove the evil spirits left in our bodies and resist the viruses in our bodies and minds. Is there a better sport in the world?