Girls should do what they can when skipping rope. According to your own physical strength, the skipping time is about 1-5 minutes. If it is not enough, you can extend the time, but don't jump too fast.

My daughter used to jump rope in the second grade. She can jump 180 times a minute, and then she won't jump. Besides, she is very tired after dancing, so there is no need to keep jumping.

Is it normal to pee when skipping rope? How to deal with it?

Girls who have never given birth will not leak urine when skipping rope. Only women who have given birth to children will leak urine when skipping rope after childbirth, and even when coughing or laughing loudly.

Why does it leak urine?

1. Urine leakage is a kind of stress urinary incontinence, which is caused by relaxation of muscle tissue and usually occurs around 1 week after delivery. When urine leaks, the abdominal pressure is transferred to the bladder, and the urine in the bladder is squeezed and easily overflows the bladder.

2. The muscle group in the mother's basin is excessively expanded during production, and the contractility of the muscle group becomes smaller and cannot be contracted in time, so the urine in the bladder will overflow when it is oppressed.

3. Relaxation of intra-pelvic muscles leads to bladder neck narrowing, urethra swelling, and relatively small resistance to urine leakage, which affects sphincter function.

How to deal with urine leakage?

1. Drinking more water and eating more fruits and high-fiber foods can improve urine leakage.

2. Kegel exercise can prevent urine leakage and strengthen the recovery of pelvic floor muscle strength.

3. Abdominal muscle exercise can also prevent urine leakage, such as:

① Lie on your back and bend your knees, put your hands on your thighs, take a deep breath, contract your abdominal muscles when exhaling, raise your head and shoulders, and relax after 5 seconds.

② Put your arms at your sides, lift one leg perpendicular to your torso, then slowly lower it, and do the same action with the other leg twice a day, with 5 groups each time.

Put your legs flat, hold your neck with your hands, and use the strength of abdominal muscle contraction to let your body sit up slowly and repeatedly.

Summary: Generally speaking, women who have never given birth will not leak urine when skipping rope. If they really leak urine, they'd better have a look. Some may be caused by other diseases.