You are wrong. Dieting and exercise can't lose weight. Although you will lose weight quickly at first, you should know that it is not fat but muscles that lose weight. Slimming is to reduce fat, not to lose weight, and there is an essential difference between the two. No one at home and abroad can avoid the rebound of dieting and losing weight 100%. Don't go on a diet, eat three meals normally, and you can lose weight by cycling.