1 kelp kelp is rich in iodine and is the raw material for synthesizing thyroid hormone. It can promote the decomposition and oxidation of glycogen and fat, and improve the burning efficiency of fat during exercise. Potassium contained in kelp can reduce the accumulation of fat on the heart, blood vessels and intestinal wall, and play a role in lowering blood lipid and cleaning blood vessels. In addition, eating some kelp properly is also very helpful to eliminate body edema.

2 Oatmeal Oatmeal is a frequent visitor to dieters. Vitamin B 1 in oats can help the glucose in the body to be converted into heat, and accelerate the consumption and utilization of liver sugar during exercise. After the liver sugar in the body is exhausted during exercise, the body breaks down fat to provide energy, so oatmeal can help you enter the fat burning stage earlier and help you burn more fat. In addition, oats are rich in dietary fiber, which can make people feel full and help control their daily calorie intake.

3 Ginger Ginger has the functions of diminishing inflammation, resisting hypertension, stimulating gastrointestinal tract, relieving hunger, promoting metabolism, accelerating fat burning, relieving constipation and dyspepsia. In short, it is good for the human body.

4 green tea green tea, black tea and coffee all have the function of promoting metabolism. Caffeine in green tea enhances energy consumption and fat oxidation by stimulating sympathetic nervous system; Polyphenols in green tea help to prevent the reflex slowdown of resting metabolic rate (help to lose weight).