The so-called aerobic fitness equipment, the popular explanation is that the breathing is smooth, the intensity is low and the duration is long. Through continuous or repeated activities, a certain amount of exercise is completed in a certain period of time. In the whole exercise process of fitness equipment, we can successfully complete the breathing process, the difference is the speed of breathing.

For example: long-distance running, swimming, skipping, aerobics, cycling, mountain climbing and so on. The corresponding fitness equipment includes: treadmill, exercise bike, elliptical machine, spinning bike, mountaineering machine, rowing machine, etc. These fitness equipment are all aerobic equipment.

The so-called anaerobic fitness equipment can be explained as high-intensity, high-frequency and continuous exercise, and the fitness equipment can not complete normal breathing exercise according to a certain rhythm.

For example, professional strength training, dumbbells, barbells, bench weights and so on. Gym equipment is generally equipped with professional strength fitness equipment: bench press, big bird, Smith machine, comprehensive trainer, gantry, chest pusher and other professional strength trainers.

Chest training equipment: bird machine, butterfly machine, Smith frame, stretcher, etc.

Shoulder training equipment: dumbbells, barbells, portal frames, etc.

Leg training equipment: leg flexion and extension training equipment, barbell, upper inclined leg lifter, Huck squat device, mechanical leg stretcher, prone leg bending trainer, leg sitting lift heel device, etc.

Expand the role of information fitness coach;

1, to get you started. When you stand in front of those high and low equipment for the first time, or stand in strong dance music for aerobics for the first time, most people will feel at a loss Especially those "fat brothers and fat sisters" who are already bloated may even have great fear, which will affect their self-confidence and ruin their fitness plan.

At this time, if there is a gentle and patient coach around, it can quickly stabilize the mood of the bodybuilder and make the beginners quickly enter the state. Getting started is not difficult, but a good beginning is half the battle, so the role of a coach cannot be ignored.

2. Continuous improvement. As we all know, the training plan needs to be constantly adjusted in order to make the body develop better and progress faster. However, there are also some factors that restrict your change that you can't see yourself, and the beholder can see clearly. Even internationally renowned bodybuilders and bodybuilders have their own personal trainers. Of course, you need them more.

You need a communication platform to constantly absorb new knowledge. The knowledge of the fitness industry is updated very quickly. Being at the forefront of the industry, private education can tell you these newer things in time and help you achieve your goals faster.

4. Help you reach the limit. Equipment practice needs to reach a certain limit to get the maximum effect for your body, so it is very necessary for the coach to give correct assistance.

5. Training and dietary advice. Your personal training and diet plan are the key to success.

6. Body shape correction and posture adjustment. Different body types need different training instructions.

7. The coach training system of large clubs is an effective guarantee for you to get safe and advanced fitness.

References:

Baidu encyclopedia-fitness club

Baidu encyclopedia-fitness equipment