Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrition, among which vitamin C content is the highest, so it has the reputation of "vitamin pill". Fresh dates are low in fat and high in dietary fiber and potassium. In addition, fresh jujube is rich in functional active ingredients, such as flavonoids, rutin, polysaccharides, etc., which can improve blood lipid, lower cholesterol and lower blood pressure. Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi. People with deficiency of both qi and blood and poor spleen and stomach function should eat more, 8 ~ 10 a day.

Dietary suggestion: Jujube is sweet and can be eaten raw, with soup or with sweets such as dairy products, or made into jujube paste.

Edible reminder: It should be noted that people with excessive phlegm and constipation should be careful to eat, because jujube is too hot, which will help the fire to generate heat.

hawthorn

Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Dietary suggestion: Cut hawthorn into pieces and brew with boiling water, which can greatly dilute the sour taste of hawthorn. In addition to making tea, hawthorn can also be eaten as a dish. For example, when cooking porridge or cook the meat dishes, put 5~8 hawthorn, which can not only flavor, but also ensure the absorption of hawthorn nutrition.

Edible reminder: Long-term consumption of raw hawthorn will form stomach stones, increasing the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.

shaddock

Grapefruit has low sugar content in fruits and is suitable for diabetics. Recently, Israeli scientists have recently discovered that naringin in grapefruit can also lower blood sugar. Naringin is an antioxidant, which gives grapefruit a unique bitter taste. It can not only improve the sensitivity of human body to insulin, but also make diabetic patients burn more fat in the liver after eating grapefruit, so as to keep their weight within the normal range, thus playing a role similar to fenofibrate (lipid-regulating drug) and rosiglitazone (hypoglycemic drug).

Dietary suggestion: the average person's daily consumption is best not to exceed 200 grams, and one large petal a day is enough. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.

Oranges and tangerines

Oranges are rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat. Oranges are peaceful and can be eaten properly even by patients. Usually, it is best to choose a fruit with a medium size, straight fruit shape, smooth surface and fine oil cells.

Dietary suggestion: Never tear off the white tendons outside the orange meat when eating citrus. This part is very beneficial to human health. Traditional Chinese medicine believes that orange collaterals have the functions of dredging collaterals, resolving phlegm, regulating qi and promoting blood circulation. It is not only a good diet therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also an auxiliary treatment for chest pain and discomfort caused by chronic cough.

apple

Each serving of apples (about 28 grams) contains 4 grams of dietary fiber. In addition, apples are also rich in many antioxidants, such as quercetin, catechol, epicatechin and so on. , help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases.

Dietary suggestion: It is best to eat apples with clean peels, because the contents of flavonols and other active substances beneficial to heart health are the highest in the peels.

pear

Pear is the best fruit in this season, which has the functions of promoting fluid production, quenching thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. Decocting rock sugar can cure intractable cough; Mashed and mixed with honey can prevent autumn dryness and cure hoarseness. It has the functions of relieving cough, resolving phlegm and clearing dryness, and has a good curative effect on cough and asthma, wind-heat and pharyngitis.

Dietary suggestion: Because pear is cold, people with spleen and stomach deficiency will feel gastrointestinal discomfort after eating it. At this time, you might as well make pears into rock sugar and drink Sydney water. The specific method is: peel and cut pears, add water and rock sugar, and cook for about 20 minutes on medium fire.

pomegranate

The results show that the antioxidant content in pomegranate juice is higher than that in red wine, which can help the human body to scavenge free radicals and resist aging. Pomegranate is also rich in vitamin C and folic acid.

Dietary suggestion: Pomegranate seeds are rich in polyphenols and flavonoids, which can delay aging. It is best to chew pomegranate seeds when eating pomegranate.

Kiwi or Kiwi?

In addition to vitamin C, kiwifruit is also rich in trace elements such as potassium and copper. The latest research found that kiwifruit alkaloids unique to kiwifruit can accelerate the digestion of protein and protect the stomach.

Dietary suggestion: Kiwifruit tastes sweet and sour, with a lot of juice. You can make a fruit platter with strawberries, cantaloupes and oranges.

grapefruit

Eating a grapefruit (about 247 grams) can meet 75% of the daily recommended amount of vitamin C. Grapefruit is also rich in antioxidants lycopene and pectin, which are natural substances that lower cholesterol.

Dietary suggestion: Grapefruit has a special sour taste, which is not found in other citrus fruits. Can be eaten with all kinds of green leafy vegetables, or can be drunk by juicing.

grape

Chinese medicine believes that grapes can tonify qi and blood, nourish liver and yin, strengthen tendons and bones, dredge meridians, and have the effect of warming stomach and strengthening spleen.

Modern medical research shows that grapes are rich in vitamins, amino acids and protein. Grape skins and grape seeds contain antioxidant substances, which have positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.

Dietary suggestion: In order to fully absorb the nutrition of grapes, try to eat with grape juice.

Don't eat fruit immediately after meals.

Eating fruit is good, but there are also many stresses. You should choose to eat fruit between meals, and it is best not to eat fruit immediately after meals.

Eating fruit immediately after a meal will be blocked in the stomach by the food that arrives in advance, which will cause the fruit not to be digested normally in the stomach and stay in the stomach for too long, thus causing symptoms such as bloating, diarrhea or constipation.

The consumption of fruit varies from person to person. For fat people, fruit is not greasy food, but it is also a sweet food. So you can only eat one or two kinds of fruits every day, one can be citrus and the other can be other fruits, as long as you don't eat too much.