The main strength muscles of squat are leg and hip muscles. After squatting, lactic acid produced by anaerobic exercise accumulates in the legs, and the muscle fibers in the legs are slightly damaged, resulting in muscle fatigue, stiffness and swelling. In addition, after squatting, the leg muscles are excited and the neck is tight, which will make people feel that the legs are getting thicker.

Squat is a good way to exercise your hips and muscles.

Squat type

1, squat without load

The distance between the feet is slightly wider than the shoulders, the toes are slightly outward, and the body weight is evenly distributed on the soles of the feet. Keep your back straight. When the body descends, the knees do not exceed the vertical height of the toes, and the hips are like sitting on a bench. At the same time, keep your hands straight forward and keep your chest height. When getting off, do your best, hold your chest out, keep your back straight, and gradually check that your knees don't exceed your toes.

2. Prison squat

Stand in a squat position without weight, but put your hands behind your head. Hold your chest high and your back straight. Try not to let your toes off the ground, even for balance.

3. Pliers squat down.

The distance between the feet is wide, and the feet are spread at 45 degrees. Your hands can be rested on your hips, or you can stretch forward to keep your chest high, or you can stretch forward to make a fist to keep your chest high. Drop vertically, don't lean forward slightly.