Kunlun Snow Lotus is a kind of "Alpine Snow Lotus", which mainly grows in alpine areas above 2500 meters above sea level. Due to the harsh growing environment, huge temperature difference and cold climate, Saussurea Kunlun has more abundant nutritional and medicinal values.

Efficacy of Saussurea Kunlun;

1. Improve sleep: Saussurea kunlunensis has a calming effect, which can reduce anxiety and fatigue and promote sleep.

2. Promote metabolism: Kunlun Snow Chrysanthemum contains a variety of vitamins and amino acids, which can improve the metabolic rate of the human body and promote metabolism.

3. Lose weight: Kunlun Snow Chrysanthemum is rich in dietary fiber and water-soluble polysaccharide, which can promote intestinal peristalsis, promote defecation and help to lose weight.

4. Improve cardiovascular system: Kunlun Saussurea involucrata is rich in flavonoids, oxidized ketones and other bioactive substances, which can regulate blood lipid and blood pressure and promote cardiovascular health.

Drinking method:

1. Make tea for drinking: put Kunlun Snow Chrysanthemum in a teacup, soak it in hot water for 5- 10 minutes, and then drink it. 65438+ 0-2 times a day, you can drink it in moderation according to your personal situation.

2. Cooking soup: Cook Kunlun Snow Chrysanthemum with other medicinal materials or ingredients. Pay attention to the bitter taste of Kunlun snow chrysanthemum, and you need to add some spices such as ginger and medlar to make soup.

3. Direct consumption: It is also a good way to drink Kunlun Snow Chrysanthemum by eating it dry or adding it to drinks. However, Kunlun Snow Chrysanthemum tastes bitter, so it is recommended to eat it with other ingredients in moderation.