A very reliable way to reduce fat

1, most yoghurts are not fat, and the really fat yoghurts are sugar-free pure yoghurts;

2. Eating fruit every day helps to reduce fat, but eating only fruit every day is not conducive to reducing fat.

3, eat more vegetables, eat meat in moderation, eat less staple food, this is a very simple way to reduce fat;

4. Arrange a meal according to the ratio of vegetables: lean meat: staple food =2: 1: 1, cook with less oil and salt, eat 7-8 minutes full, and it is difficult to consume more calories.

Fish and seafood are generally low-calorie, low-fat and high-protein meats, which can be safely eaten, including squid.

6, eat less # less calories, 200 grams of wax gourd, 24 calories, 20 grams of chocolate, but the calories are as high as 1 17 calories:

7. Eating late at night does not mean that you will gain weight, and the total intake will exceed the standard before you gain weight;

8, eating at night will not be fat, but eating too late will affect sleep and make you want to eat high-calorie food the next day;

9. Chewing slowly helps to reduce fat. According to statistics, people who gobble up food are 4.4 times more likely to get fat.

10, eating more vegetables can reduce fat. Under the condition of constant weight, the higher the proportion of vegetables in a meal, the lower the overall calories.

1 1, not all vegetables are suitable for fat reduction, and high-starch vegetables and vegetables cooked with high oil and salt are not suitable for fat reduction:

12, high starch vegetables such as potatoes, peas and taro are staple foods. If you want to eat them, you should reduce the weight of other staple foods such as rice and flour;

13, salads generally do not lose fat, the main reasons are: salad dressing is too high in calories, poor in taste, not conducive to long-term persistence, and poor in satiety;

14. Fruit juice is not as suitable for reducing fat as fruit. In the process of juicing, all the dietary fiber is filtered out, but all the sugar is left. o

15, eggs are a very good source of protein intake in fat reduction, and none of them.

Fat burning schedule

After getting up in the morning:

A healthy glass of water, people who drink at least one glass of water after getting up are often more likely to lose weight than people who don't drink water.

10: 30-165438+ 0: 00 a.m.: Small exercise in the office can prevent the accumulation of meat on the stomach and thighs caused by sitting for a long time.

4: 00 p.m. to 6: 30 p.m.

Good exercise time, the peak of physical function, is the ideal time for aerobic exercise, and the efficiency of burning fat and increasing muscle will be improved.

Before going to bed:

Calcium supplementation takes a long time, and calcium deficiency in the body will seriously affect the speed of fertilizer cutting! Grasp the timing of calcium supplementation before going to bed, you can drink a small cup of hot milk or supplement calcium.