First, the skills to keep fit during pregnancy 1, Pilates Exercise Pilates is the perfect exercise to keep healthy and happy during pregnancy and postpartum. You will feel exhausted during pregnancy. Pilates can support your ever-changing body and give you a feeling of happiness and confidence.
2. Pay attention to your posture. Whether you are pregnant or busy taking care of your baby, it is easy for you to forget your body. Remember to pay attention to your posture, keep your knees soft when standing, and tuck in your abdomen to prevent your lower back from arching excessively.
Exercise helps to keep healthy. 3, often stretch the upper body, the extra weight during pregnancy will lead to tension and tightness in the upper body. Stretch your arms up and back as far as possible, take a deep breath and try to open your chest. You can do this stretching exercise anytime and anywhere.
Further reading: pregnant women's health: is it best to gain weight during pregnancy 13kg?
4. Relieve the tense neck When you feel nervous in your neck, sit up straight, tuck in your abdomen and turn your shoulders five times. Take a deep breath slowly, and you will feel the relaxation of your neck.
5, solve the difficulty of breathing After the middle and late pregnancy, you will begin to feel that breathing is not smooth, because the abdomen will limit the movement of the diaphragm. If you find it difficult to breathe, put your back against the wall, raise your right hand and take a deep breath. The other side does the same.
6, relieve leg cramps during pregnancy leg cramps are also common symptoms, simple stretching and moving can solve this problem. You can massage your feet at the end of the day to help prevent spasms.
7. It is necessary to exercise the pelvic floor. Keeping the pelvic floor strong during pregnancy is helpful for your postpartum recovery. Try to do a little but frequent exercise every day, which will help to strengthen the pelvic floor muscles.
Further reading: How to gain weight during pregnancy?
Second, the importance of maintaining a pregnant figure 1 to prevent overweight Your weight will continue to increase during pregnancy because the fetus continues to grow. However, if you gain too much weight because of eating too much and lack of exercise, it may lead to an oversized fetus and poor production. So, you should control your weight gain.
2, can avoid complications If you gain too much weight during pregnancy, it may cause complications, such as gestational diabetes, hypertension, backache and so on. These will not only affect your health, but also your baby.
3, reduce the risk of production If you gain too much weight, the fetus is usually larger, which will increase the risk of your production process, and even cause postpartum hemorrhage, increase the risk of infection and endanger life.