Baby breast-feeding, will mother lose weight? How to lose weight by breastfeeding? We have heard from many places that mothers will lose weight by breastfeeding their babies, but why do some mothers get fatter and fatter after breastfeeding? How should breastfeeding lose weight?

In fact, for mothers who have children, although they have the joy of being a mother for the first time, it is very painful to be out of shape! Looking at the graceful figure in the previous photo, and then looking down at the bloated fat now, how many treasure mothers know from this painful experience that postpartum weight loss must be put on the agenda! However, the wish is beautiful, the reality is cruel, and the slap in the face is getting louder and louder. ...

Ma Bao thought that if she was fed pure milk, she could lose weight, so she kept feeding her until she was over one year old. As a result, she is not thin, but the baby is not nutritious. In fact, breastfeeding can lose weight, because a baby needs nearly 500 calories. Why do some mothers get fatter and fatter when they feed her? That's dieting. During breastfeeding, some mothers only focus on crazy diet to enhance milk, but forget to improve their HICIBI to block the calories in food and prevent excess sugar from being converted into fat, thus reducing the formation of fat! Grasp the time of postpartum feeding, coupled with calorie blockade, it is difficult to lose weight during lactation!

Baby breast-feeding, will mother lose weight? -Why can people be thin and you can be fat?

In fact, mothers who breastfeed their babies will lose weight, because it is found that breastfeeding mothers are more likely to recover their slim figure, because breastfeeding 1ml breast milk will consume 0.6-0.7 calories on average. If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg. Therefore, many people call the first half of postpartum the prime time for postpartum weight loss. Some mothers are curious, why do I insist on breastfeeding during this period, and why do I gain weight instead of losing weight?

This is because as a new mother, you will try your best to eat a lot of food in order to give your baby enough milk. Of course, there is no denying that some mothers simply want to eat. Although milk can consume 500 kilocalories a day, but you can't help eating more calories, then a piece of cake can make up for it. Then who is fat if you are not fat?

Those skinny mothers either control their diet or increase the content of HICIBI in their bodies to block the calories in food. Because they only inhibit the activity of amylase and lipase in the body, they will not cause the lack of nutrition in milk. This is also the secret of some celebrities' postpartum milk and good figure.

!

Baby breast-feeding, will mother lose weight? How to lose weight by breastfeeding? -Why is it so difficult to lose weight after childbirth? How to lose weight after childbirth?

Why is it so difficult to lose weight after childbirth?

Let so many mothers turn around on this road, but it is always difficult to harvest results?

If you don't lose weight, do you have to be hungry and run full of blood?

The world is so cruel to nursing mothers!

Breastfeeding itself is hard enough. I was pregnant in October, and my confinement was successful, which made me gain thirty or forty pounds. Seeing that other breast-feeding mothers can slim down by breast milk alone, I can't help but ask Heaven and Earth: Shit! What! Yao!

My colleague is the "other people's" wet nurse, who lost weight by breastfeeding alone. At that time, her weight control was very good throughout pregnancy, with weight gain 18kg. After giving birth to the baby, the weight in the first week after delivery 108kg (height 155 cm). Although she didn't gain much weight during pregnancy, she was still a fat woman after delivery.

But after three months, she really became 88 kg! Thin! Son! She said that her weight dropped below 90 kg for the first time after puberty!

Don't exercise, don't go on a diet, eat whatever you want, eat whatever you want, why can you still be thin?

In fact, it's not that we can't lose weight, not to mention our different constitutions, but that we just used the wrong method and didn't find the right direction! Let's use these six months to return to normal according to the following eight points!

1, normal intake of nutrition

Don't go on a diet for three months. That's an order. This is a dead order. In such a weak situation, how can your body cope without the supplement of food lost from outside? If the baby's milk is not enough, you will become the guilty minister of the whole family. Don't ask me why. The experience of people who have been there is really painful.

2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

I don't need to say more about dieting and reducing fat at this time, so why not! It has been made very clear above. No dieting, no dieting, no dieting. I emphasize the important things three times.

Then the question is, since you can't go on a diet, how can you balance your diet and weight?

20 10 in may, American nutritionist Jenny published the whole story of carbohydrates. In the Los Angeles Times, it has been clearly stated that carbohydrates are really not terrible, and both European and American women can.

The method is as follows:

European nutritionists suggest that in order to ensure the quality of milk in this period, you need to ingest carbohydrates, but you need to ingest HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so keep the original nutrients and separate the substances that accumulate fat.

HICIBI blocked the high calorie in Nutrition Group I during pregnancy and delivery, leaving fiber, vitamins and nutrients for food, making the mother's milk of high quality, looking energetic and rosy.

3. You can do moderate exercise.

Pay attention to moderate exercise here, not jumping rope, sit-ups and throwing big ropes. It will reduce fat, but it will cause skin relaxation and uterine prolapse.

If you want to exercise, you have to wait until half a year later, but if you are still breastfeeding at this time, please wean before exercising, because exercise will produce lactic acid in the milk, which is not conducive to baby drinking.

4, no partial eclipse, balanced nutrition

At this moment, you can't just go on a diet, but also eat everything to achieve a balanced nutrition. Think of protein with low calories but nutrition, such as lean meat and fish, and some foods that are beneficial to milk secretion, such as bitter gourd and whole wheat products.

Test new foods every day and change the pattern to satisfy your appetite.

Small diet recommendation:

Breakfast: milk, vegetables, meat, fruit, HICIBI and maternal nutrients are indispensable.

Lunch: staple food, all kinds of vegetables, meat, soup, nuts and fruits are indispensable.

Dinner: Fruits, vegetables and a few staple foods are indispensable.

Pay attention to nutrition and thickness, and eat less high-calorie food.

5, put the weight loss point on the abdomen.

Most women will suddenly gain weight from pregnancy to delivery, especially the abdomen, so they can focus on the abdomen after delivery. When they can exercise, they can do some flat support and leg lifts to lose abdominal fat.

6. Ensure adequate rest and relaxation.

Sleep is really a big problem for postpartum lactating mothers, but adequate sleep helps to lose weight? Fatigue and weakness

Statistics show that:

Women who sleep for 5-6 hours gain 6-8 pounds more than women who sleep for 7-8 hours.

Reason: when sleep is robbed, the body will have a lot of pressure? Sue, should we slow down? Xiexin? Chen Dai? Xie's speed and hunger will increase.

Postpartum reduction? Fattening is a gradual process. Neither diet control nor exercise can make rapid progress. If you want to reduce it? Obesity affects health and even the growth and development of the baby, so it is not worth the loss.

7. Develop scientific eating habits

As for diet, many people now know to reduce it. To be fat, we should reduce the intake of high-calorie foods and eat more low-calorie and high-protein foods.

In order to realize the combination of meat and vegetables, HICIBI combines balanced nutrition with flour and rice during pregnancy and delivery, and eats staple food, fresh milk and vegetables.

Try to eat less or not to eat high-calorie foods such as sweets, fried foods and fat. The number of chews during meals is also beneficial to reduce? Fat. Chewing slowly helps the stomach digest food and reduces the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume the remaining fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a slimming process.

But some people are not easy to lose weight by nature, and they don't pay attention to controlling their diet-eating the moon meal too well consumes too much fat and energy. Even if they feed 600 ml a day and consume 360 calories, they still can't resist the high calorie intake, and finally they can't escape the fate of obesity.

What treasure moms need to know is that obesity not only affects the body, but also concerns health. The health of lactating mothers affects the growth of babies, so mothers should pay attention to it.

How to lose weight by breastfeeding? -You can lose weight by eating well during lactation!

How should breastfeeding lose weight? How can I eat good milk and lose weight?

1. Eat less and eat more.

This will satisfy your hunger and prevent your body from entering hunger mode.

Change the pattern of three big meals a day, and try to eat three small meals and two or three snacks every day, for a total of five to seven meals a day.

This way will help you keep your metabolism spinning all day, which will help you burn more fat and calories at rest.

2. Eat all kinds of nutritious and healthy foods.

By mixing your food choices, it helps to ensure that your body absorbs all kinds of foods from the whole food group.

Limit your repeated intake of the same food and make your diet more diverse.

3. Provide proper nutrition.

Balance your diet by adding carbohydrates, healthy fats and protein.

The satiety gained through these healthy nutrients will last longer.

Although the baby has a good milk supply, what should the mother do if she wants to lose weight after delivery?

European postpartum slimming experts suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food are separated at the same time, and all the nutritional fibers, vitamins, calories, etc. needed in "rations" are reserved. And block all the calories (starch, sugar, oil) that make pregnant women fat. Another part will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.

So for Ma Bao who wants to lose weight after childbirth, don't do these stupid things:

1. Don't take diet pills or drink tea.

These deductions? Fat medicine? Things will be excreted through milk, and the baby will indirectly eat this ingredient. Baby liver protection liquid? Less toxic, much less? Fat? Medicine? Substances can cause the decline of liver function in infants, leading to abnormal liver function.

2. Don't do strenuous exercise

Is it possible for postpartum strenuous exercise to bother you? What will happen if the palace is taken back? Uterine prolapse and muscle ligament relaxation? Relaxed lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

The puffed-up dieting method is impossible for postpartum women, because new mothers have to bear the burden of feeding their babies. The puffed-up diet will make the body lack nutrition, so that the baby will suffer and will not have enough nutritional supplements, which is not conducive to the healthy growth of the baby.

In this period, it is not suitable for losing weight. Because the production of some kinetin levels in our women will rise, the rising kinetin is the root of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.

How to lose weight by breastfeeding? -Do you understand Ma Bao's pain?

How to lose weight by breastfeeding? If you don't lose weight during lactation, there will be such consequences. Postpartum obesity is just one of postpartum symptoms. At the moment when the baby was born, the heart of the whole family was put down, thinking that the most difficult days had passed. As we all know, the suffering in Ma Bao is not over yet.

Many uncomfortable symptoms after delivery come quietly at the moment when the baby falls to the ground. Do you have these sad symptoms after childbirth?

Lack of sleep

When a new mother starts nursing her baby, she is afraid of hurting her fragile baby, which will inevitably lead her mother to continue breastfeeding in an incorrect posture, which will simply lead to mastitis. If the nipple is sucked, it will be more painful to fall asleep, and postpartum weakness will simply lead to insomnia.

postpartum hair loss

Postpartum alopecia is a typical acute rest alopecia, the incubation period is 8- 13 weeks, but it can only begin 7 months after delivery. Generally, the more births, the more serious hair loss. It is related to the changes of maternal hormone level, energy elements and lifestyle.

postpartum depression

According to the survey data, 10.7% of Ma Bao people will suffer from postpartum depression. Physiologically, pregnant women undergo major changes such as menopause, pregnancy and childbirth, and their hormone levels change greatly.

The sudden drop of estrogen level after delivery leads to the decrease of catecholamine and endocrine arrangement in the brain, which affects the changes of neurotransmitters and simply causes emotional vacillation. In addition, various physical discomforts after delivery will make the parturient feel wronged, fidgety and anxious, thus causing depressive symptoms.

Such things will come one after another, so postpartum mothers have to go through so much pain both physically and mentally, and the above mentioned is just the tip of the iceberg. Expectant fathers and expectant mothers are really hard. Don't say anything like "I'm exhausted after a day's work, so you can't clean up and cook at home"!

But as women, we can't give up. Don't think that you should be fat and sloppy after giving birth. First of all, we must make changes to make ourselves better, but Ma Bao should also grasp the following points in postpartum weight loss:

1, choose the right way to lose weight

After giving birth to the baby, the mothers just saw that they had gained weight and were out of shape. Shouting "Oh, I lost weight" without asking the reason, which hurts children and delays the golden age of losing weight, such as dieting and slimming. After the rebound, they gained three pounds more than before! I believe this kind of sadness can only be experienced by people who are too thin.

2. Grasp the opportunity to lose weight.

This period is a special period for women, because the health of the mother during this period will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, feeding and losing weight during this period, combined with the lipid-lowering effect of HICIBI during pregnancy and delivery, can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.

1, no eating, meal replacement or cupping, and no taking medicine to reduce fat.

Breastfeeding is a kind of "food" secreted by the mother's body for the baby to absorb. If the above methods are adopted, some harmful substances will enter the baby's body, and the result can be imagined.

Don't dream of dieting.

Dieting is the first method that many people think of, but it really affects milk. If you really want to use this method, please do it after weaning.

During the feeding period, HICIBI can supplement the balanced nutrition group of reducing fat during pregnancy and delivery, or exercise to reduce fat for the baby's health and weight.

For exercise, I want to say a few words here. During this period, controlling weight through exercise requires a lot of exercise. However, after giving birth to the baby, the mother's body is still weak, and strenuous exercise will lead to uterine prolapse, muscle and ligament relaxation. , so that women will age ahead of time. "

The archives of American internal medicine "Women: Secret Physical Geography" show that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and childbirth to restore normal metabolism level, ensure body fat reduction, external balanced nutrition intake, milk health and other postpartum characteristics, and make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique!

For every postpartum mother, she wants to take good care of her body and feed her baby in a healthy state. Welcome every day of life, but some postpartum symptoms are really hard to say. Many times, when mothers are embarrassed to speak, they will secretly check online and try according to the "Raiders", which often has poor results and hurts their health.

Each of us has different genetic constitution and different postpartum symptoms. Even the same problem, the specific situation behind it is quite different. Therefore, before improvement, we should fully understand our physical condition, and then carry out targeted conditioning and prevention. Lose weight and live a good life!

The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.

HICIBI fat reduction standard:

1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.

4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.

5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.

6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%

7, thin body, adjust digestive enzymes to build thin body 12- 15%

8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.

9, food calorie blocking, avoid the source of fat accumulation 16-22%

In fact, whether it is postpartum weight loss or normal women's daily weight loss, other people's suggestions are futile. One day, I found a method that suits me. I really lost weight. It's really impossible to pull ten cows back! The postpartum weight loss method introduced above is suitable for many postpartum mothers, because they can neither control their diet nor exercise forcibly, and they can lose weight without reducing their milk. I hope that postpartum mothers can get back into shape as soon as possible and put on their favorite clothes!