1. Parent-child yoga only needs a yoga mat, or there is a thicker carpet at home, then the venue problem will be solved. The rest is to turn on the TV and find videos and music suitable for us on the yoga channel. It should be noted that you should never blindly learn yoga movements. Many yoga moves are not suitable for children, and some difficult moves are not suitable for beginners. So it is a very good choice to choose some simple yoga moves and start slowly.
2. Skipping rope has been listed as an examination category in primary and secondary schools, so skipping rope can not only exercise, but also contribute to future exams. Jumping rope looks very simple. In fact, it is a great test of children's physical coordination ability. It is not easy to keep skipping rope uninterrupted and complete. Therefore, skipping rope is a very good choice if children want to exercise. The venue doesn't need to be large, the tools are simple and ready, and there won't be too many downstairs.
3. Children can exercise at home from simple movements and low-intensity exercise. For example, push-ups, sit-ups, leg lifts, Barbie dancing and other simple body movements can be done, but the most important thing is the intensity of exercise. No matter what way and action you exercise, you should do it step by step, and you don't need to be too eager for success. This will not only lead to poor health, but also harm the body. Children's bodies are not well developed in all aspects, so we must pay special attention to the intensity of exercise.
Playing hide-and-seek indoors is the best, and each time is very short. For children, they are more confident in the known controllable range. Especially at night, the effect will be better. It should be noted here that the game itself is to promote children's physical and mental growth, and there should be no behavior to scare children. Ensure that this process is safe, including indoor safety and child safety. Otherwise, the original intention of the game itself will be lost. Children dance: Practicing dancing can not only promote children's growth and development, but also make their limbs flexible. It can also cultivate children's self-confidence and good psychological quality, promote children's intellectual development, and make children grow up healthily.