strawberry

Calories: about 30 calories per 100g.

Strawberry is a very delicious fruit to lose weight. It can not only be used as a healthy weight-loss snack to replace high-calorie junk food, but also contains cellulose and fruit acid, which can help you smooth your stool and reduce body fat, and can play a very effective role in detoxification and weight loss. Adding strawberries to low-fat yogurt has become a delicious and slimming diet.

peach

Calories: about 48 calories per 100g.

Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.

plum

Calories: about 36 calories per 100g.

Plum is a kind of slimming fruit with low calorie and rich dietary fiber and vitamin C. Summer is the season of plums, and plums are just the best way to lose weight, which is really a great boon for greedy MM! Replacing snacks with plums can not only satisfy appetite, but also maintain the stability of blood sugar level in the body, which helps to avoid overeating.

raspberry

Adding raspberries to low-fat yogurt or salad can not only make food more delicious, but also help you suppress your appetite, which is one of the most effective ways to lose weight. In addition, raspberries contain more cellulose than ordinary fruits, and each cup of raspberries contains 8 grams of cellulose, which is more than 30% of the daily demand of human body. And eating a lot of cellulose can not only increase your satiety, but also the key to eliminate constipation!

Pitaya; pitaya; dragon fruit

Calories: about 5 1 calorie per 100g.

Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. First of all, pitaya is a slimming fruit with low calorie and high fiber. Secondly, pitaya contains a lot of vitamin C that can whiten skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. So eating pitaya to lose weight in summer is very effective!