Frequent insomnia, you will find that your sense of experience is not strong, and there will be memory loss, dark circles, rough and dull skin and other phenomena. So insomnia is the enemy. How to overcome the problem of insomnia, you can choose some dietotherapy methods that can soothe the nerves and help sleep, and the effect is good. At the same time, it can also play a nourishing role. Let's take a look at the introduction of these recipes.

Gynostemma pentaphyllum and jujube soup

Gynostemma pentaphyllum 15g, 8 red dates. Wash them separately, add appropriate amount of water to the pot and cook for 20 minutes on low heat. Every day 1 dose, eat dates and drink soup. This soup has the functions of nourishing brain, eliminating fat, calming nerves, relieving fatigue, regulating insomnia and forgetfulness, and strengthening physique.

Yuan Zhi red jujube porridge

Polygala tenuifolia 15g, fried jujube kernel 10g, and japonica rice 75g. Wash the japonica rice, put it into the pot together with the washed polygala tenuifolia and Ziziphus jujuba seeds, add appropriate amount of water, cook it into porridge with low fire, and eat it for dinner. This health-preserving folk prescription has the effect of calming the nerves, because both jujube and polygala tenuifolia can soothe the nerves and nourish the brain, and have a conditioning effect on the deficiency of both qi and blood, which is very suitable for patients who are prone to insomnia.

Gastrodia elata mixed rice

5g gastrodia elata, japonica rice 1 00g, 25g chicken, 50g bamboo shoots and carrots, shiitake mushrooms and taro1,and appropriate seasoning. Soak gastrodia elata for about 1 hour to soften it, then cut chicken into pieces, and cut bamboo shoots and carrots into small pieces; Peel taro, wash it with water-soaked mushrooms and cut it into filaments. Wash the japonica rice and put it in a pot with the above ingredients, add seasonings, sugar and other condiments, and cook it with low fire to make thick rice, once a day, for lunch or dinner. This prescription can relieve dizziness and has a certain conditioning effect on insomnia, dreaminess and poor mental state.

How to alleviate the problem of insomnia, the above recipes with the effect of calming the nerves and helping sleep may wish to try. These recipes have the function of conditioning physique, which helps to relieve insomnia and qi deficiency. Insomnia is really a very painful thing, so to put an end to such problems, we must choose the right way to recuperate. Try these recipes quickly.