But dinner needs to be strictly controlled, accounting for 30% of the calories in a day. You eat less calories when you sleep, so if you control breakfast and lunch well, once you eat too much dinner, you will lose all your efforts.
Dinner should be prepared flexibly. If you eat too much at lunch, you can eat less at night.
Don't eat too salty at dinner, because most dishes with heavy taste and high salt content appear at dinner. If you eat too much salt, it will swell up the next day.
Don't eat dinner too late, it's better to eat it three hours before going to bed. Eating too much and eating too late can easily affect sleep. If you sleep at 1 1, you should finish your dinner at 8 o'clock.
Dinner should also follow the 2 1 1 diet: two fist dishes, one palm protein and one fist staple food.
But at the same time, we should also recall what we ate at noon and in the morning, so that we can find out what we missed and fill in the blanks. If you don't follow the ratio of 2 1 1 during the day, for example, protein eats too much, you can eat less meat at night. If you don't eat enough vegetables during the day, you can eat more vegetables.
The choice of protein's dinner is mainly plant protein, because compared with animal protein, its fat content and calories are particularly low, which is very suitable for us to eat at night.
Because fruit contains a lot of sugar, you should deduct the amount of the corresponding staple food. For example, a cruel reality is that 200g oranges are equivalent to a bowl of 100g rice.
Dinner often assumes the social function. Usually, you need to go out with friends to eat hot pot, barbecue, supper, etc., and you don't have to refuse to socialize in order to lose weight. If you eat too much dinner occasionally, you don't need to worry and blame yourself. Because the establishment and cultivation of eating habits need a gradual process. Another more effective remedy is exercise, which can consume more calories and improve our basal metabolism.
1. Guangdong hotpot
The highest calories in hot pot are soup base and seasoning. Cantonese style tastes very light, and the soup base is mostly clear soup, so there are many good choices for Cantonese style hot pot.
For example, Hong Kong-style edge-sealing furnace and Shunde porridge-bottom hot pot, which are mainly seafood, generally use fish bones and shrimp head soup, and porridge-bottom hot pot uses rice soup. Their main ingredients are also fish, shrimp and seafood, with low calories and negligible fat. Moreover, fresh seafood tastes delicious, so avoid using too heavy essence.
Secondly, the soup used in hot pot like chicken coconut and pork belly chicken is not high in calories. For example, coconut chicken hot pot, the bottom of the pot is made of sweet coconut juice, and the chicken is also white meat, and the saturated fat is much lower than that of red meat. And half of the standard dipping sauce is soy sauce, ginger and kumquat, all of which are low-calorie sauces.
Chaoshan beef hotpot is popular in hotpot with red meat as the main ingredient. The soup base is a clear soup made of beef bones and southern ginger. Chaoshan people take different names for different parts of cattle, and the calories of beef in different parts are different, so the best cooking time is.
According to the order of calories from low to high, tender beef, toe meat