Zhang Chengyu's young and beautiful appearance is not only a sign of health, but also makes people more attractive and energetic. Actresses at home and abroad, in particular, always have their own set of secrets to keep their figure and beautiful appearance, which can better catch the audience's eye. A famous Japanese actress, she once played Makino Tsukushi in the movie version of Meteor Garden, played Yuki Uchida in the movie Yi Long 2, and appeared in the TBS TV program Sakurai? Party guest You Ji shared his eternal secret of keeping slim and beautiful! The secret that young actress Yuki Uchida is still young and beautiful over 40 ... Yuki Uchida is over 40 years old, but her appearance is not much different from that when she was young. She 165, weighing 49kg. She also generously shared his secrets of maintaining and keeping fit. According to Japanese media reports, the secret of Yuki Uchida's beauty is as follows: Drinking Green Latte Yuki Uchida drinks a green latte made of spinach, carrots and apples every morning. Vegetables are rich in vitamins. Takagi Yoshiji, director of the Japan Association for Autonomic Neuropathy and director of the Psychiatric Clinic, also believes that the green latte made of carrots, apples and other fruits and vegetables is rich in apple polyphenols, carotene and apple pectin, which has excellent antioxidant and detoxification effects. In addition to anti-aging, anti-cancer and anti-dementia, it can also prevent constipation. Naoko Kamizaki, a Japanese management dietitian, also pointed out that spinach is rich in vitamin C, which helps to remove active oxygen from the body, help to fight aging and beautify muscles, and also prevent lifestyle diseases such as cancer, diabetes and arteriosclerosis. Yuki Uchida, who eats lettuce, thinks that lettuce can taste the fresh and sweet flavor of vegetables and absorb more enzymes, among which raw cabbage is his favorite. In addition, after eating too much or eating too much oil, Yuki Uchida will eat half a cabbage, two scalded broccoli and 65,438+0/4 raw cabbage to help remove oil and greasy. Miku, a Japanese management nutritionist, also pointed out that Chinese cabbage is rich in vitamin C, but it is easy to dissolve in water when cooking. It is suggested to eat it raw directly, which will help to absorb more vitamin C. Zhang Chengyu's youthful and beautiful appearance is not only a healthy performance, but also makes people more attractive and energetic. Actresses at home and abroad, in particular, always have their own set of secrets to keep their figure and beautiful appearance, which can better catch the audience's eye. A famous Japanese actress, she once played Makino Tsukushi in the movie version of Meteor Garden, played Yuki Uchida in the movie Yi Long 2, and appeared in the TBS TV program Sakurai? Party guest You Ji shared his eternal secret of keeping slim and beautiful! The secret that young actress Yuki Uchida is still young and beautiful over 40 ... Yuki Uchida is over 40 years old, but her appearance is not much different from that when she was young. She 165, weighing 49kg. She also generously shared his secrets of maintaining and keeping fit. According to Japanese media reports, the secret of Yuki Uchida's beauty is as follows: Drinking Green Latte Yuki Uchida drinks a green latte made of spinach, carrots and apples every morning. Vegetables are rich in vitamins. Takagi Yoshiji, director of the Japan Association for Autonomic Neuropathy and director of the Psychiatric Clinic, also believes that the green latte made of carrots, apples and other fruits and vegetables is rich in apple polyphenols, carotene and apple pectin, which has excellent antioxidant and detoxification effects. In addition to anti-aging, anti-cancer and anti-dementia, it can also prevent constipation. Naoko Kamizaki, a Japanese management dietitian, also pointed out that spinach is rich in vitamin C, which helps to remove active oxygen from the body, help to fight aging and beautify muscles, and also prevent lifestyle diseases such as cancer, diabetes and arteriosclerosis. Yuki Uchida, who eats lettuce, thinks that lettuce can taste the fresh and sweet flavor of vegetables and absorb more enzymes, among which raw cabbage is his favorite. In addition, after eating too much or eating too much oil, Yuki Uchida will eat half a cabbage, two scalded broccoli and 65,438+0/4 raw cabbage to help remove oil and greasy. Miku, a Japanese management nutritionist, also pointed out that Chinese cabbage is rich in vitamin C, but it is easy to dissolve in water when cooking. It is recommended to eat it raw, which will help to absorb more vitamin C. Pilates Yuki Uchida has the habit of doing Pilates. Compared with yoga, Pilates does more physical exercises, so it helps to exercise deep muscles and keep healthy. Japanese physician General Yoshimoto Hashimoto also said that from the anatomical point of view, Pilates may overshadow yoga in terms of mental adjustment, but it is superior to yoga in terms of physical exercise, which can help to exercise deep muscles, adjust and correct body posture, improve softness to prevent injuries, effectively promote blood flow, improve basal metabolism, and have the effects of improving body fat, slimming and beauty. Yuki Uchida will take 2-3 yeast baths every week to lose weight. There is more than one method of enzyme bath. In addition to burying the corpse directly in fermented sawdust, rice bran and other things, there is also a method of adding cypress sawdust mixed with rice bran, weeds and enzymes as a bath agent, which helps to raise body temperature, promote sweating, improve metabolism, not only lose weight, but also help the skin to be more transparent and beautiful. Satoshi Naihai, the chief physician of DD Clinic in Tokyo, Japan, also pointed out in the book "にらなくてもがんはぇる". Riding an electric bicycle When Yuki Uchida is free, he will ride an electric auxiliary bicycle as a means of transportation, but electric bicycles don't seem to consume more calories like ordinary bicycles, but in fact, a 50kg person riding an electric bicycle needs 158 km, which will consume about 1 58 calories, while Yuki Uchida has to ride for 4 hours one way and go back and forth for 8 hours, so the calories consumed are also very high.