King kong sit's correct fitness method, Yoga king kong sit, is the legendary yoga posture that can reduce weight by sitting, so that you can get rid of all the small meat when sitting. How about this method? Let's talk about the correct way to sit on the ground and exercise. Let's learn together!
King kong sit 1 Basic methods of fitness.
Named after being as strong as king kong. Posture: Kneel on the ground with your legs together, with your hips sitting between your feet, slightly off the ground, so as to extend outward, with your spine straight, your waist slightly raised, your shoulders relaxed, your jaw slightly closed, your eyes half closed, and you can breathe evenly for 3-5 minutes. Then, your hips will drop to the ground from King Kong sitting position, your knees will be placed on the ground respectively, and your upper body will fall smoothly, and finally, you will resume your sitting position. Keep practicing this skill, the muscles of legs, abdomen, chest and neck will be fully stretched, and the whole visceral muscles will be greatly stimulated and feel very comfortable. After practicing this skill, you will straighten your legs, relax yourself and rest on your back.
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(1) Body stability: All sitting postures, especially seven sitting postures, can calm down and control qi: swing to adjust breath and sit up to average body temperature; Straightening the spine and relaxing the diaphragm can make the gas field spread all over the body; Bend your neck like a hook and make a difference; Tongue and palate, looking forward, can inject spiritual force into the midvein; Five kinds of spiritual breath, that is, ascending, descending, deviant and healthy qi, can be absorbed from the air and deposited in the midvein, which can achieve physical safety and eliminate diseases. Specifically, sitting alternately can make the lower qi easily enter the midvein and eliminate troubles; Handprints placed under the umbilicus can make parallel qi easily enter the midvein and avoid troubles; Bending the neck into a hook can make the rising qi easily enter the midvein and eliminate greed and troubles; Tongue licking the upper jaw can help root qi enter the midvein easily and relieve troubles.
(2) oral stability: all sitting methods, especially the seven-legged sitting method, can calm the oral cavity and control the breath: silence, exhale the old breath, inhale the new breath, and obtain oral stability; Mouth stability refers to the five senses, and the impression caused by the five senses will not be explained, because if you say right or wrong, you will fall on both sides instead of the middle way; Only the Taoist temple can keep one's mind still, get rid of delusion and enter a state of quiet meditation. This state, such as a sleeping baby, is the most stable, not drowsy, and drowsiness must not be mistaken for meditation. Oral stability is actually the best functional state of sensory organs, that is, health.
(3) Mental stability: All sitting methods, especially the seven-sitting method, can control the mind with peace of mind: those who practice meditation, if they can't settle down with peace of mind, don't think about the past and the future, and don't want to engage in the present meditation; In meditation, the concept of emptiness should be right or wrong, vacuum should be used skillfully, unparalleled photos should be available, and the middle way should be contracted well; Send a heart, the heart is nothing more than anger; He who has no distractions in his heart means that his heart, mouth and mind are completely clean. In yoga practice, body, mouth and heart are interdependent and inseparable. Psychological stability is the best state of mind.
(4) Four steadiness: Yoga believes that practicing sitting posture can make life comprehensive, healthy and stable: practicing sitting posture and settling down can control the body and make it disease-free; Practicing sitting and covering your mouth can control your senses and make them worry-free; Practicing meditation with peace of mind can control the spirit and make it safe; Unremitting practice, guarding the three parties and extending the mission. Therefore, good health, pleasant speech, clear mind and longevity are the four stable effects of practicing sitting. Expressed in modern language, exercise and meditation can make life healthy, physical and mental peace, get rid of illness and prolong life.
King kong sit's Correct Fitness Way Yoga and king kong sit's Two Basic Movements
(1) Kneel on the yoga mat, knees together, legs and instep close to the ground, big toes crossed.
(2) Sit your hips on your heels, straighten your back and stretch your spine.
(3) Relax your shoulders, tighten your chin, look straight ahead, put your hands on your thighs and breathe normally.
(4) Beginners can practice for 5- 10 minutes first, and the duration will increase with their familiarity.
The Efficacy of Yoga king kong sit
(1) helps digestion.
Yoga king kong sit can stimulate our stomach meridian and promote digestion, especially after meals. It can promote gastrointestinal peristalsis, eliminate gastric acid, relieve constipation and flatulence. If you feel full after eating too much, you might as well practice king kong sit for five to ten minutes. I believe it will be much more comfortable.
(2) Exercise the muscles in the pelvic area
Yoga king kong sit can stretch the muscles of our buttocks and activate the vitality of the stiff muscles of our buttocks formed by sedentary reasons.
(3) Eliminate excess fat in the legs
Yoga king kong sit can promote the blood circulation of the lower body, make the meridians of the legs smoother, accelerate the burning of fat in our legs, and make the leg lines more perfect. Farewell to the elephant leg, you only have one yoga king kong sit from the slender legs.
(4) Reduce abdominal fat
Yoga king kong sit can stretch our abdominal muscles, accelerate the burning of abdominal fat, help us lose excess abdominal fat, and even practice vest line.
(5) Strengthen the strength of the feet and enhance the stability of the body.
When practicing yoga king kong sit, a part of our body's gravity is distributed to our ankles and instep. Exercise the muscles of our feet and strengthen their strength. At the same time, keeping yoga king kong sit for a long time can also enhance the stability of the body and improve the sense of balance.
(6) Relieve knee pain.
When we practice yoga king kong sit, the qi and blood of the body will be continuously guided to the knees, and the blood supply of the knees is sufficient, which can wash away the effusion at the knees and play a role in reducing swelling and relieving pain.
Matters needing attention in yoga king kong sit
(1) When we finish the yoga sitting practice, our instep and ankle are pressed on the ground, and then we lift our hips instead of using our knees to replace the strength of our feet.
(2) When practicing king kong sit, if you feel that the pressure on your ankles and instep is too great and uncomfortable, you can put a blanket or cushion on your feet to relieve the pressure.
(3) If you feel uncomfortable during the practice, stop practicing immediately, and don't force yourself too much to hurt your body.
Yoga king kong sit is also a yoga posture often used in yoga meditation, which can help us better enter the state of yoga meditation. As a simple and relaxed yoga posture, it is not easy to get up.