Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market in the bathtub, soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the muscles of the whole body begin to soften, the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Might as well buy some slimming cream and slimming products to help your helper, which can moisturize your skin and make your skin glow!
Dietary method for eliminating edema
Besides massage, we should also develop proper eating habits.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to muscle edema and relaxation. Foods containing vitamin E help to accelerate blood circulation and prevent muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to eliminate edema
Eating salty food often makes it easy to accumulate too much water in the body, forming edema and easy to accumulate in the body. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.