Now is an era in which thinness is the beauty and the whole people lose weight for beauty, not to mention glamorous stars. Eddie Peng Yuyan Swift once said in a report that "I haven't eaten enough for more than ten years, and even forgot what sugar tastes like." The efforts made by many stars to lose weight are obvious to all. Next, I will tell you about the efforts made by the stars to lose weight.

Pan Yueming won everyone's attention with his excellent acting skills in "Chasing the Murder in a White Night". He also has a say in losing weight. At that time, it was photographed at Shanghai Hongqiao Airport. He is so fat that his chin shows three layers. As a foodie, with the idea of "keep your mouth shut and open your legs", I insist on fitness and lose weight every day. He keeps his image by exercising and dieting. He once sent a message to Weibo that when you are hungry, you should only eat some nuts and fruits, and simply feel full.

I also quit the habit of eating snacks when filming. When I want to eat meat, I chew it and spit it out. During the Chinese New Year, others were still "gaining three pounds on holidays", but he invited a coach to help him lose weight. Through such extraordinary efforts, he succeeded in losing 40 pounds.

Big S is also a famous weight loss expert in the star world. She usually eats with restraint and only eats brunch for three meals a day. For breakfast, according to the nutritionist's recipe, she should eat a can of sugar-free yogurt and half a pitaya, but she only ate half of the recipe; For lunch, I only eat two pieces of cook the meat and two bowls of hot dishes. On this basis, she also insists on exercising, taking yoga classes and pilates twice a week for 1 hour, and rumba and retraining once a week for 1 hour. This is also the reason why Big S can keep such a good figure after giving birth to a baby.