I have always known that potatoes can lose weight. I seldom make potato soup to lose weight, because I am not good at making soup. Potatoes contain a lot of protein and vitamin C, which is several times more than that of apples, and the fat in potatoes is particularly low, so friends who lose weight don't have to worry about eating potatoes and causing obesity. My friend taught me how to make potato slimming soup. Let me tell you how to eat potato slimming soup to lose weight.

Details of ingredients tomato potato coriander mushroom salt

Teach you fresh slimming beauty soup-how to make tomato and potato soup, how to make fresh slimming beauty soup-tomato and potato soup is delicious.

1. Wash and peel tomatoes and cut them into small pieces; 2. Wash and peel potatoes and cut them into small pieces; 3. Wash and chop parsley;

4. Add enough water to the pot and put the tomatoes and potatoes together. After the fire starts, turn to low heat and simmer for about 20 minutes. Potatoes turn into powder. When tomatoes are tasty, add mushroom essence and salt to taste, turn off the heat and sprinkle with coriander.

Fresh slimming beauty soup-tips for tomato and potato soup

Nowadays, tomatoes always feel that the skin is too thick to digest, so they are cooked without the skin, which is better to cook.

Tofu and potato soup

Ingredients: potato100.0g lactone tofu100.0g drinking water 500.0g olive oil 5.0g refined salt 2.0g chicken essence1.0g.

-1. Peel potatoes, dice them, and add water to boil.

2. After the water is boiled, cut the lactone tofu into small pieces and add it to the soup.

3. After boiling, add salt, chicken essence and olive oil to serve.

Raw materials of potato beef soup: potato 100g, tomato 1g, tender beef 150g, straw mushroom 10g, ginger 5g, onion 10g, peanut oil 5g, salt 4g, monosodium glutamate 1g, etc. Practice: 1. Peel potatoes and cut into small pieces, dice tomatoes, slice tender beef, slice straw mushrooms, peel ginger and cut onions. 2. Put peanut oil in the pot. When the oil is hot, add ginger slices, pots, clear soup, potatoes and straw mushrooms, and cook over medium heat 10 minute. 3. Then add tomatoes, beef and onions, add salt, monosodium glutamate, chicken powder and pepper, and roll thoroughly.

Potato ribs soup is made of ribs 1000g, potatoes 500g, onions 1 (5-6 shallots), 5 slices of ginger, Shaoxing wine, salt and monosodium glutamate. Production process 1, chop the ribs into small pieces, wash and drain; Peel potatoes and cut into pieces; Cut the shallots into sections (knot the shallots). 2. Blanch the ribs in a boiling water pot for 5 minutes, remove them and wash them with water. 3. Boil the ribs, onion ginger, Shaoxing wine and appropriate amount of water, then simmer until half cooked, add potatoes to stew until cooked, and then add salt and monosodium glutamate.