Many people think that more exercise can reduce weight. Actually, it's not like this. Even if you run every day, but eat a few cakes or sweets after exercise, your day's running exercise will be in vain. So when you lose weight, you must pay attention to exercise and diet. The recommended ways to lose weight are skipping rope and swimming. These two exercises are carried out all over the body, which consumes a lot of fat and pays attention to diet.