First, do you eat two meals a day, including breakfast? If not, it is recommended to eat breakfast, otherwise it is easier to get fat.

Secondly, aerobic exercise is generally effective for losing weight. Anaerobic exercise produces lactic acid, which may not only make you lose weight successfully, but also cause your body ache because of the accumulation of lactic acid.

Here are some suggestions from the perspective of diet.

1. Diet should be properly controlled, and the eating habit of "eat well early, eat well in the middle and eat less at night" should be strictly observed and developed, among which "eat less at night" is the key to lose weight!

2. Stand for half an hour after dinner. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.

3. Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

In sports:

Try to do some aerobic exercise. For example, walking, jogging, swimming, doing aerobic exercise after meals ... choose according to your personal interests.

Finally, I wish you success in losing weight!