Mushrooms are known as "the queen of mushrooms". Lentinus edodes has high medicinal value, can strengthen spleen and stomach, regulate qi and resolve phlegm, and has obvious curative effect on anorexia, vomiting and diarrhea, and turbid urine. Compared with other mushrooms, mushrooms contain the most vitamin D, so eating more mushrooms is beneficial to the health of bones and teeth.
Mushrooms have antiviral and blood pressure lowering effects. Studies have found that mushrooms contain tyrosinase. This substance has the functions of lowering blood pressure and preventing and treating heart disease. Therefore, all patients with hypertension and heart disease should eat mushrooms regularly, which is very beneficial to the rehabilitation of the disease. In addition, mushrooms can induce the human body to produce more interferon, which helps to resist the invasion of various viruses to the human body, thus preventing colds and inflammation.
Prevention and treatment of cancer. Studies have found that mushroom foods have anti-cancer effects. Japanese research shows that mushrooms help to prevent and treat gastric cancer; "Polysaccharide" in Lentinus edodes can enhance immune system function and inhibit tumor cell generation. Moreover, in the process of chemotherapy for tumor patients, the concentrated "polysaccharide" component was applied to patients and achieved remarkable therapeutic effects. Therefore, regular consumption of mushrooms can effectively prevent the occurrence of various cancers.
5 beauty and beauty. Mushroom foods are rich in B vitamins, which have the functions of whitening skin and caring hair. In addition, mushroom foods are rich in iron, which is not only beneficial to the formation of blood, but also plays an important role in maintaining rosy complexion. Therefore, mushroom food can brighten hair and moisturize skin.
Volvariella volvacea is famous for its rich vitamin C, which can maintain normal glucose metabolism and nerve conduction function. Fresh Volvariella volvacea contains protein, fat, sugar, fiber, ash, calcium, phosphorus, iron, sodium and a large number of vitamins, such as vitamins B and C. Volvariella volvacea is cool, sweet, slightly salty and non-toxic. Can invigorate spleen and qi, clear away heat and relieve summer heat, improve immunity, and accelerate wound and wound healing. It also has the effects of lowering cholesterol, resisting cancer and detoxifying. It can make lead, arsenic and benzene combine with vitamin C to form ascorbate, which is excreted with urine and can prevent the formation of nitrite in the body.
Mushrooms contain more than 30 kinds of indispensable enzymes, which can enhance digestion, promote metabolism and maintain other normal functions of the body.
8. Prevention and treatment of diabetes. Studies have found that some nutrients in mushrooms have the function of lowering blood sugar. Therefore, diabetic patients should add mushroom food to their diet to facilitate the recovery of diabetes.
9 Maintain the health of the liver. Chinese medicine believes that mushrooms have the function of soothing the liver and regulating qi, so they have a significant therapeutic effect on chest fullness and anorexia caused by stagnation of liver qi. Studies have shown that adenine substances contained in shiitake mushrooms have adjuvant therapeutic effects on fatty liver and liver cirrhosis.
Hericium erinaceus, the "treasure" in 10 mushroom, is not only rich in nutrition, but also has a variety of disease resistance. Especially for various digestive tract diseases, such as gastritis, gastric ulcer and gastric cancer, it has a good therapeutic effect. Therefore, Hericium erinaceus is considered as a "fairy mushroom" to help stomach qi and fight cancer.
1 1 Flammulina velutipes has the effects of promoting liver health, enhancing gastrointestinal function, strengthening brain and improving intelligence, and preventing and treating cancer. Contains lysine and arginine, which can promote children's growth and development, enhance memory and improve intelligence. Contains Pleurotus eryngii and active polysaccharide, and has inhibitory effect on cancer cells. In addition, regular consumption can also lower blood pressure and blood cholesterol.
12 Pleurotus ostreatus has the effects of nourishing the body, strengthening the spleen and regulating the stomach, eliminating dampness and dispelling cold, relaxing muscles and tendons, stimulating appetite and improving human immunity. Fresh Pleurotus ostreatus also contains a variety of trace elements and vitamins like Volvariella volvacea, so eating Pleurotus ostreatus often can strengthen the body, eliminate diseases and prolong life.