What is the nutritional value of garlic moss? Garlic moss is a common vegetable in daily life. Garlic moss can also be called young garlic shoot. The nutritional value is very rich, which can meet the daily needs of the human body. Eating more is good for your health. Let's see what nutritional value garlic moss has.

What is the nutritional value of garlic moss? 1 Garlic moss contains calcium, nicotinic acid, vitamin C, vitamin A, carotene, vegetarian fiber and sugar. Rich in crude fiber, eat some properly, and the probability of constipation is not so high. Rich in vitamin C, it can reduce blood lipid, reduce the probability of arteriosclerosis and coronary heart disease, and inhibit various thrombosis.

Proper consumption of garlic moss can also effectively protect the liver, induce the activity of detoxification enzymes in hepatocytes, and block cancer cells caused by ammonium nitrite. Garlic moss also contains a certain amount of sodium, which can play a very good role in sterilization, effectively killing parasites and pathogens, so that the probability of getting flu will not be so high, and it can also achieve the functions of expelling insects and preventing infection.

Eating garlic moss properly can make the large intestine defecate faster, prevent wound infection and make the probability of cardiovascular disease less high.

Garlic moss should not be eaten with anything.

Although the nutritional value of garlic moss is high, we should also pay attention to some dietary taboos. Garlic moss can't be eaten with leeks, which will make the digestive function not very good and make the body feel uncomfortable.

Garlic moss can't be eaten with rehmannia glutinosa, which easily affects the absorption of nutrients, and the body can't get nutrients well. Garlic moss can't be eaten with green onions. Eating the two ingredients together will make the sterilization effect worse.

Garlic moss can't be eaten with Polygonum multiflorum Thunb. Both vegetables are rich in nutritional value, but if they are eaten together, the body will not be able to absorb and utilize them well, so we must pay special attention to them.

If you have vision problems, don't eat garlic moss, which will make your vision decline more seriously and have a greater impact on your vision, so people with poor vision should eat less.

Patients with liver disease can't eat garlic moss either. If patients with liver disease eat garlic moss, their liver function will be hindered, which will easily make their liver function worse and worse, make their condition worse or make their condition relapse again.

How to eat garlic moss well

You can eat garlic moss after cold salad. First, clean the garlic moss, put it in a pot and add some water to boil, then blanch it in a pot, and then wash it in cold water after it becomes soft, and then tear it into strips. Chop pepper, add sesame oil and vinegar, stir with soy sauce, put garlic moss in a plate, pour the prepared juice on it, and stir well to serve.

You can also fry garlic moss and shredded pork together. Clean the pork first, then shred it, add proper amount of soy sauce and salt, stir well, then clean the garlic moss and cut off the tail, then remove the shredded ginger skin, heat it in a pot, add proper amount of oil, and continue heating.

Add some shredded pork, stir-fry until it changes color, then take it out, add appropriate amount of oil, add shredded ginger, add garlic moss, add appropriate amount of water, stir-fry quickly and evenly over high fire, and then take it out of the pot after it changes color.

Garlic moss can be eaten with egg fungus. You need to beat the eggs into a bowl and mix them well. Add appropriate amount of water and salt and continue stirring. All other materials are ready. Add an appropriate amount of oil to the pot and heat it. Pour the egg mixture into it and fry until golden brown.

Then turn over and fry until golden brown on both sides. Add onion and stir-fry until fragrant. Add auricularia auricula and garlic moss and stir well. Stir-fry over medium heat until raw. Then pour the fried eggs into pieces. Add appropriate amount of oyster sauce, pepper, chicken powder and salt and stir-fry until it tastes good. Then you can eat.

What is the nutritional value of garlic moss? 2 How to eat garlic moss is nutritious.

Squid with garlic and moss

Ingredients: 200g squid meat, 20g garlic moss120g, 45g colored pepper and a little minced garlic.

Seasoning: bean paste, salt, chicken powder, soy sauce, cooking wine, Chili oil, sesame oil and cooking oil.

Practice: 1. Cut garlic moss into sections, shred colored peppers, shred squid meat, add salt, chicken powder and cooking wine, and blanch them respectively.

2. Put garlic moss, colored pepper, shredded squid, salt, chicken powder, bean paste, minced garlic, Chili oil, soy sauce and sesame oil into a bowl and mix well until the ingredients are tasty.

Nutritional efficacy: this product can warm the middle warmer, lower qi, tonify deficiency and promote blood circulation, and is used for irregular menstruation and dysmenorrhea due to physical deficiency.

Fried duck gizzards with garlic moss

Ingredients: garlic moss120g, duck gizzard 230g, a little red pepper, ginger slices and shallots.

Seasoning: salt, chicken powder, soy sauce, cooking wine, seasoning powder, starch, edible oil.

Practice: 1, garlic moss cut into pieces, red pepper shredded, duck gizzard sliced, marinated with soy sauce, salt, chicken powder, seasoning powder, water starch and cooking wine respectively, garlic moss and duck gizzard soaked in water respectively.

2. Take the oil from the pan, pour in shredded red pepper, ginger slices and shallots and stir-fry until fragrant. Add duck gizzard, soy sauce, cooking wine, garlic moss, salt, chicken powder and water starch and stir-fry until the ingredients taste good.

Nutritional efficacy: this product can nourish yin, moisten dryness, strengthen spleen and benefit stomach, and is used for irregular menstruation and dysmenorrhea of women.

Taboos for eating garlic moss

1, garlic bolts are mainly used for frying food or making ingredients. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect.

2, people with poor digestion are best to eat less garlic; Excessive consumption of garlic moss may affect vision; Garlic bolt can protect the liver, but excessive consumption will damage the liver, which may cause liver dysfunction and aggravate liver disease.

3, garlic moss and rehmannia glutinosa, Polygonum multiflorum, honey, green onions should not be eaten together.

4. It is mentioned in the precautions for eating garlic moss that it should not take too long. If you have poor digestion or eat too much garlic moss, it will have a negative impact on your health. Garlic moss can't be eaten with Rehmannia glutinosa, Polygonum multiflorum Thunb and scallion. These are foods similar to it.

What is the nutritional value of garlic moss? 3. Efficacy and function of garlic moss

The function of delaying aging:

It can improve the metabolic rate of our body, thus helping us to effectively delay the aging mechanism of our body, which is very beneficial to our health.

The role of influenza prevention:

Can help us prevent the flu. All this is because it contains capsaicin. According to the relevant experimental research data, the bactericidal effect of capsaicin in garlic platform is one tenth of that of penicillin, although it is only one tenth, it has been able to kill our common bacteria to some extent. Can help us effectively prevent wound infections, flu problems, parasitic problems.

Anti-cancer function:

Can help us play a role in preventing cancer. Eating garlic can interfere with the synthesis of nitrosamines, thus greatly delaying the growth of cancer cells in the body, and even inhibiting the spread of cancer cells to a certain extent, thus making cancer cells degenerate and shrink.

Function of enhancing immunity:

It contains a lot of protein, which is the main component of antibody, globulin and albumin, so that it can maintain the normal operation of immune function and even improve our body's immune ability to some extent.

The role of moistening intestine and relaxing bowels:

Can help us relax. All this is because the cellulose contained in garlic moss can promote our gastrointestinal peristalsis, promote the digestion of food, lubricate our intestines, stimulate our fecal excretion, increase the wetness of feces in the intestines and facilitate defecation.

Detoxification function:

It can help us to detoxify. All this is due to the vitamins in garlic moss. Multi-vitamins can help us effectively protect the health of the liver and improve the activity of detoxification enzymes in liver cells, thus greatly improving the detoxification function of the liver, and at the same time effectively promoting the repair and defense of liver cells and avoiding the damage of germs and viruses to liver cells, which is very beneficial to some patients with liver diseases.

The role of slimming:

Can help us effectively remove excess fat in the body, and can help us lose weight to some extent.

Effect of lowering blood pressure and blood lipid:

It has a good curative effect on our common hypertension and hyperlipidemia. By eating garlic, the capillaries in the body can be expanded to a certain extent, the microcirculation in our body can be improved, the blood viscosity in our body can be reduced, and the blood pressure can be regulated. In addition, it can also help us soften blood vessels, reduce the levels of blood lipids and cholesterol in the body, thus effectively reducing the occurrence of cardiovascular diseases such as atherosclerosis and thrombosis.