What are the types of obese bodies? Many people don't understand the obese body, so some obese people lose weight, and their efforts for a long time have no effect. If you want to lose weight successfully, you need to know which obesity you belong to. Let me introduce you to the types of obese bodies!

What are the types of obesity: 1 1, stomach heat stagnation and spleen deficiency?

Symptoms: Eat more, relieve hunger, obesity, abdominal distension, rosy complexion and bitter taste. Restlessness and dizziness, heartburn and noise. Slow eating, red tongue, yellow greasy fur and slippery pulse.

Solution: stomach heat leads to hunger, hunger leads to increased appetite, and excessive appetite leads to spleen damage, leading to dysfunction of spleen transport and transformation. Abnormal spleen transport, water dampness stops inside, water dampness gathers into phlegm, and over time it becomes obesity. Therefore, such patients should clear stomach heat, purge stomach fire, guide stagnation and eliminate fat.

2, spleen deficiency is not luck type

Symptoms: obesity, edema, mental fatigue. Severe physical discomfort, chest tightness and abdominal distension, mild edema of limbs, mild in the morning and evening, obvious after fatigue, normal or less diet, previous history of overeating, unfavorable urination, loose stool or constipation, pale and fat tongue with teeth marks, thin white or greasy fur, and thready pulse.

Solution: Spleen governs muscles, and spleen is the source of qi and blood biochemistry. If you have a healthy temper, you will be strong and muscular. When the temper is weak, the blood and biochemistry are insufficient, so the spirit is exhausted. Spleen deficiency leads to weakness of qi and blood, and weakness of qi and blood circulation leads to internal resistance of water, phlegm and dampness, which leads to fat and tender tongue, tooth marks on the edge of tongue and obesity in abdomen. Therefore, if the spleen is healthy and the water is wet, obesity will be reduced.

3. Phlegm turbid type

Symptoms: plump body, heavy body, drowsiness of limbs, fullness of chest and diaphragm, salivation, dizziness and vomiting, dry mouth without drinking, heavy appetite for fat and sweet wine, listlessness, white greasy or slippery fur and slippery pulse.

Solution: Congenital obesity, or inherited by parents, or always like to eat fat, sweet and greasy, and gather to produce phlegm, which makes phlegm endogenous and turbid, thus making the body bloated and obese. Therefore, it is appropriate to eliminate dampness and phlegm, regulate qi and eliminate the swelling, and eliminating dampness and phlegm will eliminate obesity.

4, spleen and kidney yang deficiency type

Symptoms: obesity, facial glitz, listlessness, shortness of breath, abdominal distension, loose stool, spontaneous sweating and asthma, especially during exercise. Cold limbs, edema of lower limbs, frequent urination during the day, pale white tongue, fat fur, and heavy and thin pulse.

Solution: spleen is the foundation of acquired, the source of qi and blood biochemistry, and kidney is the foundation of nature. The human body is nourished by nature before birth and after birth, with sufficient kidney qi and strong temper. On the contrary, spleen and kidney are weak. Spleen and kidney also play a very important role in water-liquid metabolism. Spleen controls the wet transport of water, spleen yang is damaged, and the spleen is weak, which leads to abnormal metabolism of water and liquid, stopping drinking in the body, and body fluid gathering in phlegm and between pores and orifices of tissues, leading to obesity. Kidney governs water, and water-liquid metabolism needs kidney yang to evaporate and transport water to all tissues and organs of the whole body. Deficiency of kidney yang and weak transpiration and gasification lead to stagnant water and liquid. Deficiency of kidney yang and tepid spleen yang lead to damage of spleen yang, deficiency of spleen and kidney yang, disorder of water and liquid metabolism, stop gathering in the body, and lead to obesity.

5. Qi stagnation and blood stasis type

Symptoms: plump body, purplish red or dark red complexion, chest tightness, hypochondriac fullness, irritability, insomnia or night restlessness, constipation, dark red tongue with ecchymosis, or blood stasis under the tongue, heavy or astringent pulse.

Solution: the liver governs the drainage, the drainage function of the liver is normal, and the qi and blood run smoothly. On the other hand, the liver qi is not comfortable, and the function of expelling qi and blood is abnormal, which leads to abnormal metabolism of qi, blood and water, stops gathering between pores and orifices of tissues, turns liquid into drink, and gathers into phlegm. Traditional Chinese medicine has the saying that "qi generates blood, and qi stagnation and blood stasis". Qi stagnation and blood stasis interact, influence each other and cause and effect each other. Both qi stagnation and blood stasis are blocked between tissues and orifices, leading to obesity.

What are the causes of obesity?

1, genetic factors

Genetic factors are inevitable for many diseases, because children's body genes are inherited from their parents, so it is inevitable that they will suffer from some parents' diseases or certain diseases because of the genetic characteristics of genes. The incidence of simple obesity also has this feature. There are many data showing that the probability of children suffering from obesity is much higher than that of ordinary people under the phenomenon of parents suffering from obesity. Heredity is one of the inducing factors.

2, neuropsychiatric factors

It is known that there are two groups of nuclei in hypothalamus of human beings and many animals, which are related to feeding behavior. One pair is the ventrolateral nucleus, and the other pair is the ventrolateral nucleus, which is also called satiety center and starvation center respectively. As the name implies, it is always full of central excitement and reduces eating. When it is destroyed, it greatly increases appetite; On the contrary, the hunger center is excited, increasing food when excited and reducing food when destroyed. The two centers inhibit and regulate each other, keeping the physiological state of * * in balance. Under this dynamic balance, people's appetite is in the normal range, thus maintaining normal weight. When hypothalamus changes, if the efficacy of medial nucleus is damaged, the efficacy of lateral nucleus becomes relatively excited, which leads to uncontrolled eating, strong appetite and obesity. On the other hand, if the function of the ventrolateral side is damaged, the nuclear function of the medial side will become relatively excited, thus being relatively anorexic and eating less, and the body will gradually become thinner.

3, hyperinsulinemia

In recent years, hyperinsulinemia has aroused widespread concern in the pathogenesis of obesity. Obese patients are often accompanied by hyperinsulinemia. The insulin secretion of hyperinsulinemia patients is much higher than that of ordinary people, about three times that of ordinary people. Generally, we think that the relationship between hyperinsulinemia and obesity is that hyperinsulinemia leads to obesity.

4. Abnormal brown fat structure

Brown fat was discovered in recent years, mainly distributed in the back of the neck, between the shoulder blades, armpits and other positions, and the price range is limited. As far as efficacy is concerned, brown fat is a thermogenic organ. When the human body is stimulated by cold or eats, the intracellular fat of brown fat will burn, which determines the energy metabolism level of the body. This phenomenon is called food-induced thermogenesis or cold-induced thermogenesis. However, the efficacy of this special protein will also be affected by many factors. Heat-producing structures such as brown fat first affect the body's heat regulation process and have a serious impact on the body's physiological regulation. It radiates excess heat to the outside, but when it has problems, the heat may accumulate continuously, so obesity appears.

Which vegetables can lose weight?

1 zucchini

Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin.

2. wax gourd

Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.

Step 3: eggplant

Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and resisting aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

4. Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage.

Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

5, leeks

Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.

Which fruits can lose weight?

1 Apple

Apple is rich in fruit acid, which can not only accelerate detoxification, but also reduce calorie intake. It is a well-deserved slimming fruit. Eating apples not only helps to increase satiety and reduce calorie intake, but also helps to eliminate edema. It is a good product for thin face and thin legs.

2. Grapes

According to research, eating 10 grapes a day can achieve a very ideal weight loss effect. Of course, this is inseparable from the fact that it contains a lot of vitamins and cellulose.

3. Cherry

Studies have found that high blood sugar will greatly increase people's appetite, which is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.

4.bananas

Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.

5.pineapple

Pineapple contains a lot of calcium and potassium. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.

What are the types of obese bodies? The type theory of body obesity was put forward by Dr. Berg in the United States. Different obesity constitutions represent different physical conditions. According to the causes caused by obesity types, targeted improvement of diet can achieve the purpose of reducing fat and weight.

The first type: adrenal obesity.

This type of obesity will cause abdominal relaxation, which is caused by a hormone called cortisol and has nothing to do with diet. This is a hormone associated with chronic stress. This type of obesity will never lose weight even through dieting. Unless you take some effective measures to relieve your stress level, people with adrenal obesity usually have sleep problems. Moreover, there are many problems related to the hormone response of the body, such as anxiety, depression, irritability, acne, joint pain, nocturia, edema of calves and feet, memory loss, thirst for salty and sweet food and so on. For this kind of obesity, we should first reduce the pressure and have a good sleep. At the same time, we suggest to adopt a low-carbon ketogenic diet, because this kind of obesity will make the body decompose more protein and ensure the mineral supplement of potassium. Long-term chronic stress will lead to the loss and exhaustion of potassium reserves.

The second type: thyroid obesity

This type of obesity will make you look fat everywhere, and the fat is evenly distributed in all parts of your body. You will have the following symptoms: dry hair, easy to fall off, vertical lines on nails, loose skin, stronger desire for carbohydrates, cold hands and feet, and poor mental state. If you have a thyroid problem and start taking thyroid hormones, the result is that the thyroid problem has not improved and it has not helped you lose weight successfully. This is because the thyroid type is not the cause of your obesity, and you may be a combination of the two types of obesity. The formation of thyroid obesity is often caused by excessive estrogen secretion, menorrhagia or environmental reasons. Insufficient gallbladder secretion can also lead to this type of obesity. If there is something wrong with your liver, the secretion of bile will be relatively insufficient. Bile is a kind of digestive juice, which can help to decompose emulsified fat.

There are two thyroid hormones in the thyroid gland, T3 and T4, and T3 is triiodothyronine. T4 is tetraiodothyronine synthesized by thyroid gland. Their levels can reflect whether your thyroid function is hyperthyroidism or hypothyroidism. Excessive T3 and T4 indicators mean hyperthyroidism, which is what we often call hyperthyroidism. Failure to reach T3 and T4 indicators means hypothyroidism, which is what we call hypothyroidism. T4 will be converted into T3 for use by cells. When there is something wrong with the thyroid gland, your body can't promote the transformation of this hormone. 80% of thyroid function needs to be transformed into T3 through T4, which requires the participation of liver and gallbladder.

If the transformation problem is not improved, thyroid obesity will not be effectively improved. Thyroid problems may be caused by adrenal problems, and almost all immune system problems in the body are directly related to adrenal glands.

The third type: hepatic obesity.

This type of obesity is mainly manifested as a big belly, which is more common in men, which is what we often call a beer belly. Women also have this type of obesity. Liver obesity is mostly caused by insufficient secretion of growth hormone, which is easy to cause fatty liver or hepatomegaly, pain in the right shoulder, inability to digest meat and fat, and prone to abdominal distension and burping, as well as symptoms such as white tongue coating, bad breath and red spots on the skin. This obesity must first control the intake of alcohol, because alcohol will affect the metabolism of the liver, and this obese person is not suitable for a high-protein diet, eat more green leafy vegetables, and the vitamins and minerals in vegetables are conducive to the healthy recovery of the liver. Adjusting diet can effectively solve this kind of problem, such as low-carbon ketogenic diet.

The fourth type: ovarian obesity.

This kind of obesity will make the buttocks more fat, and there will be a bag-shaped belly below the navel. Ovarian obesity is mostly caused by the disorder of estrogen. To improve this obesity, we must first adjust the estrogen level and restore the estrogen level. It is suggested to eat more cruciferous vegetables such as broccoli, cauliflower and cabbage in your diet, which will help restore the estrogen balance, and strictly control not to eat processed foods containing hormones and additives, which can help you quickly restore the hormone balance.