The best equipment is a treadmill. You can walk on the treadmill. Don't underestimate this move. As long as you insist, the meat will fall at a high speed.

But if you want to lose weight, you should choose some aerobic exercise, which may be better for losing weight.

Losing weight is a difficult process to stick to. If you can't stick to it, you can understand it if you know how to lose weight better (Jin Hong, note).